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Stay Cool this Summer with Ayurveda

Summer is Pitta season, bringing us more fire and water which elevate those qualities within us. Pitta, in balance, functions to keep our...

Moving Towards Yourself

Before the pandemic, I had the privilege of spending time with Amma Karunamayi, an Indian saint who is revered as an incarnation of the...

How to Stoke Your Digestive Fire

Ayurveda teaches that all imbalance in the body starts in the digestive tract. Those low-level, chronic gut issues undermine our good...

Taking Care of the Small Stuff

My Ayurveda teacher, Dr. Lad often reminds us to take care of the small problems when they arise. You know those little annoying problems...

What is Ayurveda?

Ayurveda is a 5,000 year old system of natural medicine, originating in the Indus Valley in India, outlining how to live in a way that...

Ayurveda for Self-Healing

“It is very easy to look for health outside ourselves, in the form of some miracle supplement or exercise routine or life partner who can...

Support Your Digestive Fire This Season

This week I want to get you thinking about how you can support your digestive fire this season and stay healthy through the holidays and...

Annamaya kosha – You are what you eat

As yoga practitioners, we know that we are more than just a body, and yet we have to attend to our body. Ayurveda, the science of life,...

First Things First

Prioritizing our own wellbeing is like putting on our oxygen mask before helping others with theirs. In order to really help another we...

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