Living Into Balance Apr 102 minMoving Towards YourselfBefore the pandemic, I had the privilege of spending time with Amma Karunamayi, an Indian saint who is revered as an incarnation of the...
Living Into Balance Feb 283 minHow to Stoke Your Digestive FireAyurveda teaches that all imbalance in the body starts in the digestive tract. Those low-level, chronic gut issues undermine our good...
Living Into Balance Aug 17, 20233 minTaking Care of the Small StuffMy Ayurveda teacher, Dr. Lad often reminds us to take care of the small problems when they arise. You know those little annoying problems...
Living Into Balance Jun 28, 20232 minStay Cool this Summer with AyurvedaIn Ayurveda, Summer is Pitta season, bringing us more fire and heat which elevate those qualities within us. Pitta, in balance, functions...