Embodied Flow

Morning all, here's whats going on --I've been having 'type 5' eliminations daily over the last 5 days, which is unusual. No tummy aches or unusual gas. The timing of my type 5 eliminations are still at a standard morning time, so no surprises there. Generally, my eliminations are consistently type 2 or 3, so it seems that I'm having an imbalance and I'm thinking it's related to excess heat. On day 3 I started to eat pitta pacifying foods, as well as keep on my water intake, sense organ care, getting 7 3/4 hours of sleep, gentle exercise, taking breaks during my workday and am avoiding getting overly hot. I'm still having type 5 eliminations. Are my investigatory hunches off the mark?