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Embodied Flow

Public·6 members



Hello friends!

Here is an amazing guided meditation for driving! Link below in the Insight timer app.

For me, my nervous system is most likely to be activated during driving throughout a normal day. In order to invite more awareness of my reactions during this time, I try to practice driving meditation. This is a great way to align more for ease rather than stress..




https://insig.ht/ykTnkuTMntb



AN

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