How is your dinacharya supporting you?
Dinacharya is the foundation of our good health, calm and stable mind and connection to our true self. Investing the time in getting to bed early, waking early and beginning your day with prayer, meditation, silence is a powerful way to create the conditions for health and happiness. This dark time of year is a good time to recommit to early to bed and early to rise and your morning silence. 🙏✨❤️