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Embodied Flow

Public·6 members

The weather seems to have thrown my habits for a loop. Because it has been so warm at night, I tend to end up starting to sleep much later. Subsequently I end up waking up later. This throws off my eating pattern, so I end up eating about twice a day, which isn't bad, except for that i tend to eat dinner earlier like around 4:30 and then end up wanting to eat or snack later in the evening.

I can't wait for some nice cooling weather and yes some fresh rain to walk around in. Then I feel it will be easier to go to bed earlier, wake up earlier and feel refreshed in the morning.

Indrayani Ananda


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