Great to see and hear from you today. It was more lecture. Next week I'll give you more time to create your routines or inquire.
What I was trying to convey today are some of the deeper reasons for the practices we do, and some of the deeper effects we are all probably looking for in terms of mental clarity, calm and access to our depths. Let me know what worked and what didn't.
Here are the graphics of the 5 Kosha Model.