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Embodied Flow

Public·6 members

Been an interesting time here - lots shifting and opening up which brings forward new challenges - especially in maintaining or holding onto weekly habits and practices. Finding that I'm already relating to these new habits differently. One falls off and I very quickly notice the difference and without any self attack I find myself saying - that's ok, we'll just start again. It feels good to know I have these tools at my finger tips and knowing there is comfort and support in reaching for them. I often struggle with the idea/concept/practice of routine and I'm finding a way into my own relationship with these practices that feels good to me - might just need to call it something else. Over the last week with some significant life disruptions, I could feel my body responding in some old ways and it felt very out of place and uncomfortable. As some of my habits are picked back up, I can feel myself tapping into grounding and comfort there.

Looking forward to reconnecting with everyone this week and plugging back into the journey.


Wishing you all peace... Suzy

Shannon
Indrayani Ananda

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