Assignment for Week of Oct 3rd Read the section on Start the Day Right in Master Habits Ebook: If there are any weak links in your Checklist to Start the Day Right… instigate a new habit. What are you feeling called towards? Fill in your Intuition + Strategies Worksheets from Start the Day Right in Master Habits Ebook: Read, Revisit Habit 3 in Body Thrive Please note: Ayurveda recommends having something warm to eat in the morning—so if you explore green juice, have it at room temperature or warm. Also, don’t start the day with coffee or tea doesn’t mean you can’t have it. It just means, hydrate and move around a bit first. Coffee is best enjioyed with food nless your having a latte or chai, and then the milk is a food. Supplemental Reading: Balance Your Hormones, Balance Your Life, pp. 211 - 234, Essential Elements of a Healthy Lifestyle