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YOGA & AYURVEDA

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Earlier, Lighter Dinner

In Living Ayurveda Forum

Robert K

Jun 06, 2022

I have this cookbook in my library and I find it very useful, so I thought I would share it .

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Earlier, Lighter Dinner

In Living Ayurveda Forum

Robert K

Jun 06, 2022

To make a change to eating earlierin the day, I will eat my dinner before 7:00 PM at least 5 out of seven days, but specifically Monday, Tuesday and Wednesday.

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Robert K

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