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Every summer after my annual yoga retreat at Breitenbush Hot Springs, I enjoy a 1/2 speed work life through July and August. In my line...

I want to support you in learning about and beginning or  re-beginning the simple practices that will help you feel better all year....

Ayurveda teaches that all imbalance in the body starts in the digestive tract. Those low-level, chronic gut issues undermine our good...