-Aug 31, 20184 minSelf Care is the New Health CareEvery summer after my annual yoga retreat at Breitenbush Hot Springs, I enjoy a 1/2 speed work life through July and August. In my line...
-Oct 21, 20172 minHow to Use a Neti PotI want to support you in learning about and beginning or re-beginning the simple practices that will help you feel better all year....
-Apr 13, 20174 minHow to Take Care of Your Digestive FireAyurveda teaches that all imbalance in the body starts in the digestive tract. Those low-level, chronic gut issues undermine our good...