Self Care is the New Health Care
Every summer after my annual yoga retreat at Breitenbush Hot Springs, I enjoy a 1/2 speed work life through July and August. In my line...
BLOG
-
- Oct 21, 2017
- 2 min
How to Use a Neti Pot
I want to support you in learning about and beginning or re-beginning the simple practices that will help you feel better all year....
-
- Apr 13, 2017
- 4 min
How to Take Care of Your Digestive Fire
Ayurveda teaches that all imbalance in the body starts in the digestive tract. Those low-level, chronic gut issues undermine our good...