YOGA
As a yoga teacher, I guide women and mento greater depth and ease in their bodies and offer them a space to slow down, feel themselves and move in ways that enhance freedom, build strength and calm the heart/mind.
I believe the source of yoga is within each individual, and I invite my students to feel into this for themselves and learn to trust their inner guidance above all else.
Classes include meditation, pranayama and Ayurvedic wisdom and are delivered at a pace that allows breath and energy flow to stay central to the practice. Most students find my classes accessible and adaptable to their physical needs, and wonderful for healthy aging.
I offer philosophical principles in down to earth, modern language that supports deeper transformation over time. With a bow of respect and gratitude, to the wise and wonderful yoga teachers who have taught and inspired me over the past 40 years, it would be an honor to practice with you!
VIRTUAL OFFERINGS
live-stream on Zoom
JANUARY
Tues, 6th 7 - 8:15 am
Active
Mon, 12, 19 7 - 8:15 am
Active
Thurs, 15th 4:30 - 5:30pm Restorative
FEBRUARY
Mon, 23rd 7 - 8:15 am
Active
Thurs, 26th 4:30 - 5:30 pm
Restorative
MARCH
Mon, 2, 9, 26, 23,30
7 - 8:15 am Active
Thurs, 19th 4:30 - 5:30 pm
Restorative
Spring Equinox Retreat
Fri, 20th and Sat, 2st1
(see more info below)
Pay It Forward Yoga Pass + Scholarship
375
All live-stream yoga classes
Valid for 13 weeks
$100 donated to the Scholarship Fund
unlimited access to the video library for 3 months
Seasonal Yoga Pass
276
All live-stream yoga classes
Valid for 13 weeks
unlimited access to video library for 3 months
Single Yoga Class
24
Live stream yoga class + Video access for one week
Valid for one week
Register for Seasonal Yoga
one subscription per computer--practice with your family!
Payments also accepted by Zelle, Venmo or Personal Check
Zelle: bhavayogaveda@gmail.com
Venmo: Shannon-McCall-0 (zero)
Check: Shannon McCall; P.O. Box 804; Ashland, OR 97520
10% of profits from the Seasonal Yoga Series goes to support the Breitenbush Hot Springs Sanctuary Rebuild
and Tibetan Buddhist Scholar Practitioner, Eva Natanya on extended retreat.
Spring Equinox
Virtual Day Retreat
A time to honor the earth and practice deeply together.
Fri, March 20th late afternoon practice +
Saturday, March 21st, 3 practice sessions,
sunrise and sunset ritual fire + chanting
active asana
restorative asana
reclining, seated and walking meditaiton
breathwork
Sign up below to be the first to know when registration opens.
WHAT MY STUDENTS SAY...
CS, Seattle
“ I love Shannon’s approach to yoga. Among her super powers would be her very melodic voice which brings the language of yoga to life with encouragement, calmness and a wonderful clarity in describing the poses. Besides the more traditional yoga poses we have been learning the Horse stance, the Crane sequence and Shiva Hands which have brought a new level of yoga appreciation to my practice. Shannon often begins her classes with movements that loosen up specific parts of the body or sometimes with self-massage. Additionally, we do fast breathing exercises, which has improved my lung health. In some evening classes, we concentrate solely on relaxation or yin poses. At 72 years old I feel like my health and well-being has been greatly enhanced by this well-rounded approach to yoga, I have strength, flexibility and balance that many of my peers are struggling with."
JR, Seattle
Shannon always knows how to guide a wonderful practice in a well paced and meticulous flow. The asanas she practices are slightly different than what you usually get in a typical yoga practice. The pattern and rhythm help me move from one asana to another, feeling alert and engaged without strain to my body, no matter how tight or tired. Each instruction makes sense, especially my new favorite expression, ‘global body awareness.’ That is when my muscles and bones are strong yet supple, I’m focused, and I stay in the pose and the whole body moves as one. When that happens, zowie! JR
JR, Seattle
Shannon is the consummate yoga professional. I have studied with a wide variety of teachers in Seattle, Portland and Albuquerque, and she is without match. She excels at providing subtle adjustments to her students' stances so that even long-term practitioners find something 'fresh' in familar poses. Shannon's yoga vacations are always well-organized, memorable experiences, enabling her students to pursue both travel and yoga interests.
