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YOGA

As a yoga teacher, I guide men and women to greater depth and ease in their bodies and offer them a space to slow down, feel themselves and move in ways that enhance freedom, build strength and calm the heart/mind.

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I believe the source of  yoga is within each individual, and I  invite my students to feel for and trust their inner guidance within embodied practice.

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Classes include meditation, pranayama and Ayurvedic wisdom and are delivered at a pace that allows breath and perception of energy to stay central. Most students find  my classes accessible and adaptable to their physical needs.

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I offer philosophical principles in down to earth, modern language that supports  deeper transformation over time. With a bow of respect and gratitude, to the wise and wonderful yoga teachers who have taught and inspired me over the past 40 years: 

VIRTUAL OFFERINGS
live-stream on Zoom

Sunset Yoga

OCT

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Monday: ALL

Active Yoga

7:00 am - 8:15 am

( Meditation to follow)

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First Sunday, 6th

Active Yoga

9:00 am - 10:30 am

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Thursday, 24th

Restorative Practice

7:15 pm - 8:15 pm â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹

Meditating in Nature

NOV

 

First Sunday, 3rd

Active Yoga

9:00 am - 10:30 am

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Monday, ALL

Active Yoga 

7:00 am - 8:15 am

(Meditation to follow)

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Thursday, 14th

Restorative Practice

7:15 pm - 8:15 pm

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Woman Stretching_edited.png

DEC

First Sunday, 1st

Active Yoga

9:00 am - 10:30 am


Monday, 2, 9, 16, 23

Active Yoga

7:00 am - 8:15 am

( Meditation to follow)

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Thursday, 19th

Restorative  Practice

7:15 pm - 8:15 pm

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Yoga Schedule

Seasonal Yoga Pass

$275

275

All live-stream yoga classes

Valid for 13 weeks

unlimited access to video library for 3 months

Pay It Forward Yoga Pass/Scholarship

$375

375

All live-stream yoga classes

Valid for 13 weeks

$100 donated to the Scholarship Fund

unlimited access to the video library for 3 months

Yoga on Deck

Pay What you Can Yoga Membership

All live-stream yoga classes

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Valid for 3 months

income-based payment option

unlimited access to the video library for 3 months

REGISTER FOR YOGA

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Payments also accepted by Venmo to, Shannon-McCall-0

 

or by check to, 

Shannon McCall

P.O. Box 335

 Port Townsend, WA 98368.

 

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10% of profits from the Fall Yoga Series will go to support a local yoga teacher who, due to unexpected loss, is unable to work right now.

 Port Townsend 
Day Retreat 

A day to practice deeply together.

Image by Free To Use Sounds

Saturday, Dec 14, 2024

10 am - 5 pm

​(with lunch break)

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We'll gather at a peaceful studio, nestled near a quiet valley, for a day of yoga, meditation and deep relaxation practices. Welcome the approaching Winter Solstice in lovely Port Townsend.

 

 Our day will include active asana, pranayama, meditation, restorative asana, self-inquiry, Ayurvedic wisdom and good company. 

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Limited to 12 

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Tuition: $135

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To Register:


Venmo to Shannon-McCall-0

(please note: "September Day Retreat")

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or  Debit, Credit or PayPal with the green button below.

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Sign up below to be notified when we schedule a Retreat Day. 

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WHAT MY STUDENTS SAY...

Meditating at Home

TJ, Seattle

“I was a Yoga-skeptic who initially only got started 5 years ago because my spouse convinced me to try it “just once or twice.” Since the I’ve probably attended 100 of Shannon’s classes per year. She does an absolutely remarkable job of moving her students along, of all ability levels, with “level-appropriate” adjustments, encouragement, and tutelage. She has found a balance in her class between keeping things on track and allowing students the time and space they need for their own unique development. Her calm demeanour, pleasant voice and mastery of her craft inspire her students to challenge themselves. She doesn’t burden her students with the irritating distractions that I have encountered upon occasional visits to other studios, such as music and new age philosophy. I have found yoga with Shannon to be an excellent complement to high intensity sports (and hectic life). The greater flexibility, core strength and muscular/mental focus that I have developed in her class have helped keep me injury free.”

Meditating

JR, Seattle

Shannon always knows how to guide a wonderful practice in a well paced and meticulous flow. The asanas she practices are slightly different than what you usually get in a typical yoga practice. The pattern and rhythm help me move from one asana to another, feeling alert and engaged without strain to my body, no matter how tight or tired.  Each instruction makes sense, especially my new favorite expression, ‘global body awareness.’ That is when my muscles and bones are strong yet supple, I’m focused, and I stay in the pose and the whole body moves as one.  When that happens, zowie!  JR

Meditating in Nature

JR, Seattle

Shannon is the consummate yoga professional. I have studied with a wide variety of teachers in Seattle, Portland and Albuquerque, and she is without match. She excels at providing subtle adjustments to her students' stances so that even long-term practitioners find something 'fresh' in familar poses. Shannon's yoga vacations are always well-organized, memorable experiences, enabling her students to pursue both travel and yoga interests.

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