“Having recently begun to practice yoga, I was fortunate to have found Shannon at the outset. Her voice, cadence, and easy manner make the movements so natural to follow, and she always manages to offer perfectly timed instruction on how to get the most out of the poses. When I can make it to class, my days are more relaxed and I sleep better at night. I was looking for a way to practice at home and on the road when I realized Shannon offers yoga lessons coupled with personalized audio recordings. I had to give it a try. I travel for work 2-3 times/month, and have always had trouble sleeping in hotel rooms. That has all changed now that I have seen Shannon for some yoga instruction, a little lifestyle coaching and a series of recordings. I now have a lightweight, compact travel mat, and streaming the lesson from my phone to wireless earbuds puts it right into my head and helps me disappear into the zone of the practice.  Some lifestyle adjustments, and a 15 or 30 minute evening yoga session designed to relax me, and I sleep all night and wake up refreshed, maybe even with time for a more vigorous morning session to start the day. For anyone looking for some help with a home or travel practice, these lessons are money well spent. I’ll be going back for more.”