YOGA & AYURVEDA
Summer Solstice Yoga and Meditation Retreat in Port Townsend, June 22 - 25, 2023
WINTER YOGA & MEDITATION RETREAT
IN BAJA, CALIFORNIA SUR, MEXICO
Feb. 3rd - 10th, 2024
with Shannon McCall and special guest David Seborer
Join us for a renewing yoga and meditation retreat in beautiful Baja, Mexico.
February is a fantastic time to be in Baja. The weather is warm but not too hot. The whales are migrating down the Pacific coast, and a the desert light and space is a truly magical experience.
We’ll enjoy 3 + sessions a day.
The morning’s practice will include a slow flow of postures designed to support whole-bodied awareness, maintain healthy joints, and circulate breath from the core to the periphery and back again.
We'll meet a second time for guided meditation/deep relaxation or yoga nidra before lunch.
David will lead the late afternoon yin practice. His instruction will support students in awakening direct sensing perception of their body and harmonizing the flow of prana throughout.
David will highlight a few particular sections of the body, which will become anchor points for our deeper sense of embodiment. This experiential anatomy includes mindfulness and learning how to sense our body from the inside out. Guided self-massage will round out the afternoon practice.
We'll offer an optional silent meditation, with some initial guidance, most evenings after dinner.
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Those who wish to deepen their retreat may choose to stay put on the beautiful, serene property, enjoying walks on the private beach, time sitting by the ocean, or swimming in the salt water pool. There is a large hot tub and a sauna to enjoy, and these are all available 24/7. Though we recommend taking a break as much as possible from internet, there is a pretty good signal available in various parts of the center.
For those who want to enjoy some activities beyond the retreat, Prana del Mar offers many options from horseback riding on the beach, to a visit to the local surfing/swimming beach, to whale watching and more. Massage and other spa treatments are also available. You'll be able to arrange for any of these extra excursions or services when you arrive at Prana del Mar.
There are neighboring horses, donkeys and goats that wander by daily Whales are often swimming daily right out in front of the center. The presence of the Desert and all of her flora and fauna are a magical part of time at the center.
The food at Prana del Mar is exquisitely prepared and served, including lots of fresh vegetables, cooked to perfection, freshly made soups, and gluten and dairy free options. Fish, eggs and dairy are served and vegan preferences as well. All the produce is purified and purified drinking water is plentiful in each room and around the center.
Tuition: $2700
Super Early Bird Special: $2400 when you register with a deposit by June 18, 2023.
Tuition includes: double occupancy lodging in a large ocean front room with front room, front and back decks, queen beds and organic cotton sheets, 3 local organic meals each day, transportation to and from the airport at SJD on the first and last day of the retreat, full yoga and meditation retreat
Tuition does not include:
Tips for the staff at the end of your stay, tips for the drivers to and from the airport, airfare to SJD, optional Prana del Mar activities and massage or spa services.
$300 non-refundable deposit holds your space.
PAYMENT SCHEDULE
You may pay in full anytime.
2nd Installment of $1200 is due on or before Nov 1st, 2023
Final installment of $1200 ($900 if super early bird) is due on or before Jan 1st, 2024
SCHOLARSHIPS
Due to the generosity of other yoga students, scholarship money is available. Please write to Shannon
to inquire.
We hope to practice with you this Winter and co-create a beautiful retreat experience.
