What to do in the Morning to Feel your Best, from the Wisdom of Ayurveda.
Rise with the sun (go to bed the night before by 10 pm). Upon awakening, greet yourself. Thank the universe for another day of life. ...
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YOGA & AYURVEDA
Yoga and Meditation in Baja, Feb 4 - 11, 2023
BLOG
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- Sep 16, 2016
- 6 min
Syncing up with Natural Rhythms to Support more Calm, Energy and Happiness
Yoga and Ayurveda are both at essence about expanding awareness and entering more fully into relationship with Reality. Through Hatha...
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- Jul 16, 2015
- 4 min
Annamaya kosha – You are what you eat
As yoga practitioners, we know that we are more than just a body, and yet we have to attend to our body. Ayurveda, the science of life,...
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- Jul 6, 2015
- 3 min
Isvara Pranidhana – Dedicating the Fruits of One’s Actions
This writing is part of a longer series on the eight limbs of yoga. This week I am finishing up with the niyamas, which make up the...
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- Oct 15, 2014
- 2 min
Health is about more than balanced tissues…
“Health is balanced constitution, balanced digestion and metabolism, balanced tissues, proper movement of wastes, balance in the mind and...
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