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Yoga and Ayurveda are both at essence about expanding awareness and entering more fully into relationship with Reality. Through Hatha...

As yoga practitioners, we know that we are more than just a body, and yet we have to attend to our body. Ayurveda, the science of life,...

This writing is part of a longer series on the eight limbs of yoga.  This week I am finishing up with the niyamas, which make up the...

“Health is balanced constitution, balanced digestion and metabolism, balanced tissues, proper movement of wastes, balance in the mind and...

1.    Upon awakening: greet yourself.   Say something sweet to yourself.  If you pray, thank the universe for another day of life. ...