What to do in the Morning to Feel your Best, from the Wisdom of Ayurveda.
Rise with the sun (go to bed the night before by 10 pm). Upon awakening, greet yourself. Thank the universe for another day of life. ...
What to do in the Morning to Feel your Best, from the Wisdom of Ayurveda.
Syncing up with Natural Rhythms to Support more Calm, Energy and Happiness
Annamaya kosha – You are what you eat
Isvara Pranidhana – Dedicating the Fruits of One’s Actions
Health is about more than balanced tissues…