ShannonJul 26, 20222 min readNine Things to Do for Yourself in the Morning.Rise with the sun (go to bed the night before by 10 pm). Thank the universe for another day of life. Acknowledge the preciousness of...
-Jul 16, 20154 min readAnnamaya kosha – You are what you eatAs yoga practitioners, we know that we are more than just a body, and yet we have to attend to our body. Ayurveda, the science of life,...
-Jul 6, 20153 min readIsvara Pranidhana – Dedicating the Fruits of One’s ActionsThis writing is part of a longer series on the eight limbs of yoga. This week I am finishing up with the niyamas, which make up the...
