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Nine Things to Do for Yourself in the Morning.

Rise with the sun (go to bed the night before by 10 pm). Thank the universe for another day of life. Acknowledge the preciousness of...

Annamaya kosha – You are what you eat

As yoga practitioners, we know that we are more than just a body, and yet we have to attend to our body. Ayurveda, the science of life,...

Isvara Pranidhana – Dedicating the Fruits of One’s Actions

This writing is part of a longer series on the eight limbs of yoga. This week I am finishing up with the niyamas, which make up the...

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