"When diet is right, medicine is of no need; when diet is wrong, medicine is of no use." -Ayurvedic Proverb Every fall and spring I offer a gentle Āyurvedic cleanse to my community. This program highlights the foundational health habits of Āyurveda (dinacharya--daily rhythms) while also offering guidance in mild detoxification aimed at supporting digestive function. During week 1, which is a preparation week, I present the Āyurvedic guidelines for how and when to eat. These
