"When diet is right, medicine is of no need; when diet is wrong, medicine is of no use." -Ayurvedic Proverb Every fall and spring I offer a digestive reset to my community. This program supports us all in taking a few weeks to nourish our foundational health habits, while doing some mild detoxification and supporting our digestive function. The first few days I present the Āyurvedic guidelines of how and when to eat. These support good digestion, often healing digestive imb
