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"When diet is right, medicine is of no need; when diet is wrong, medicine is of no use." -Ayurvedic Proverb  Every fall and spring I offer a digestive reset to my community. This program supports us all in taking a few weeks to nourish our foundational health habits, while doing some mild detoxification and supporting our digestive function. The first few days I present the Āyurvedic guidelines of how and when to eat. These support good digestion, often healing digestive imb

My Ayurveda teacher, Dr. Lad often reminds us to take care of the small problems when they arise. You know those little annoying problems...