I write a lot about digestion because good health requires that we not only consume the right things, but that we can digest those things we consume. We can support good digestion by attending more to how and when we eat, and then to what we eat. When digestion is off, not only do we produce less good quality tissue, but we also leave behind a toxic residue of that undigested food (ama) which feeds the bad bacteria and viruses as well as blocking the subtle channels of t
