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Guest Teachers

"Meditation"
with Ellie Hadsall

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"Somatic Experiencing" with Leah Murphy
 

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Dinacharya
with Dr. Bhaswati Bhattacharya

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"Somatic Experiencing" with Leah Murphy

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 "Separating from the Super Ego"
with Renie Hope

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"True Will versus False Will”  with Julie Endress

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"What are you Hungry 4?"
with Mary Imani

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“Ojas"
with Dr. Claudia Welch

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"Balancing the Nervous System"
with Karin Robbins, LMHC,

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"Creative Process"
with Dr. Carrie Wicks

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Dr. Deborah Epstein: "Ayurveda, Naturopathy and Diet"

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"The Superego"
with Renie Hope

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VIRTUAL LIBRARY

Yoga Breathing & Meditation Practices

Morning Yin Yoga for Meditation

Meditation by the Sea

12 Rounds of Alternate Nostril Breathing

Image by Darius Bashar

Kath Meditation and Loving Kindness For Self

Image by Content Pixie

Meditation

Meditation
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