In the northern hemisphere, fall is a time of transition. Temperatures cool, the winds come up, schedules shift, holidays arrive, and the abundance of summer light gives way to a gradual shift towards longer nights, and the darkness of winter. To adapt to these seasonal shifts, Ayurveda recommends a change in diet and daily routine to maintain balance and stay strong. This diet and lifestyle medicine shores up immunity. Sessonal herbal support helps us release the accumulati
