Autumn Seasonal Digestive Reset
Due to ongoing interest, we will be supporting a second group beginning on October 25th. If you'd like to join this group, reach out here. For custom dates (through Nov. 15) reach out here.
October 12 - 23, 2025
A 12-day Āyurvedic cleanse and rejuvenation designed to clear out the excess, gently detoxify and restore your essential vitality.
As we shift into Fall, our bodies are usually carrying an excess of heat and dryness from summer The excess summer heat and dryness (along with poor diet and lifestyle choices) can produce symptoms like,
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Slow, sluggish digestion
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Gas and bloating
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Dry skin and constipation
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Acid Indigestion
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Achy muscles and joints
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Depression/loss of enthusiasm
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Brain fog
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Energy dips or exhaustion
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Painful periods, hot flashes, rashes
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Anxiety
Āyurveda offers some simple protocols to support our body as it transitions from one season to the next. When we support what our body in what it's trying to do naturally, we arrive in the new season rewarded with stronger digestion, more robust immunity and more stable energy and joy in the months to come.
If we don't support this transition, it will likely happen in an incomplete way, leaving unresolved symptoms that can lead us further down a disease path and compromise our immunity and energy during the next season.
The Autumn digestive reset is designed to support your seasonal transition by rebalancing your daily rhythms, strengthening your digestion, and releasing the excess heat and dryness of summer.
The entire 12 days is designed to support you in "catching up" with your life, supporting your mental, emotional and spiritual health and wellbeing too.
The Reset is divided into 3 phases
I. Prepare to Cleanse (3 days)
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Come to our first live-stream meeting to get oriented to the Reset.
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Begin the whole foods diet.
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Drink plenty of fresh water, herbal teas and a digestion-balancing tea during the day.
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Take a gentle āyurvedic herb to support colon health before bed.
II. Cleanse Deeply (5 days)
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Come to the second live-stream meeting to check in and receive orientation to the cleanse.
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Begin the 5 day cleansing diet.
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Continue hydration protocols with water, digestion-balancing tea and other herbal teas you enjoy.
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Rest and relax as much as possible: gentle yoga, yoga nidrā, meditation, journaling, couch time, easy reading, easeful walks outdoors, self-massage with oil, steam baths or warm showers.
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Gentle detoxification protocols over the weekend as desired (optional).
III. Ease Back to your New Normal (4 Days)
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Attend third zoom meeting to check in and receive orientation to easing back from the cleansing diet.
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Begin to add back more whole foods using our simple guidelines.
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Continue the daily rhythms and rituals (dinacharya) you've been introduced to during the reset.
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Access the Reset Course page for an additional 30 days.
Dates and times of all sessions
Oct 12 - Oct 23
Live attendance at all sessions is strongly encouraged!
All meetings will be live-streamed on zoom and recorded for you incase you can't attend live.
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Session I: Prepare to Cleanse: Sunday, October 12th, 9am/pacific
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Session II: Cleanse Deeply: Tuesday, October 14th, 6pm/pacific
Heart-Centered Meditation, Oct 15th and 18th, 7 am- 7:30 am
Restorative Yoga, Oct. 16th, 7 pm - 8:15 pm
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Session III: Ease Back: Monday October 20th, 6pm/pacific
Heart-Centered Meditation, Oct 21, 7am - 7:30am
Here's what's included...
Upon enrollment, you'll receive a complete supply list with links to purchase the products online, and a reset calendar with meeting dates and times.
An Illustrated Reset Manual outlining each phase of the process, and a Whole Food's Recipe Booklet to use during and after the reset.
3 live-streamed heart- centered meditation classes and a Restorative yoga class. All classes will be delivered over zoom, and recorded to view later.
A Private Community forum to share about your reset between classes, post photos, receive inspiration and stay connected with others throughout the process.
A 20 minute 1 - 1 pre-reset meeting with Shannon to make sure all parts of the protocol will work for you. Any adjustments will be made at that time. You'll receive a link to schedule this session as soon as you sign up.
3 live-stream zoom Reset meetings. Join with your fellow participants, and receive orientation to each phase of the program. Q and C and inspiration for your journey. All classes recorded in case you can't be there live, or for your review later.
Daily emails guiding your through each stage of the process, with links provided to all zoom classes and "just hit reply" e-mail access to Shannon throughout the reset.
A Course Page to access all the materials and recordings. All materials will be available for you for an additional 30 days after the reset ends.
Tuition and Registration
Autumn Seasonal Digestive Reset
279
+$8.40 CC fee
A 12 day Āyurvedic Reset to restore your body's digestive health and deep vitality.
October 12 -23, 2025
12 Days to gently cleanse and rejuvenate!
Want to skip the CC fee?
Send me an email, then make your pmt using one of these methods.
Venmo: Shannon-McCall-0
Zelle: bhavayogaveda@gmail.com
Check: Shannon McCall, PO Box 804, Ashland, OR 97520
Returning reset member? Thank you!
Use coupon code, return25 for $100 off!
Need a payment plan or scholarship support for tuition? Please reach out here.
The Seasonal Digestive Reset Deep Dive
for those who'd like to receive a more comprehensive health assessment using an Āyurvedic lens Save $96 on the regular price of an Ayurvedic Assessment in the Reset Deep Dive.
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The Digestive Reset program PLUS
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90 min Ayurvedic Assessment with Shannon + 30 min follow up.
Deep Dive Seasonal Digestive Reset
496
+$14.70 CC Fee
Seasonal Digestive Reset + Ayurvedic Assessment and Follow up
12 Days to gently cleanse and rejuvenate AND
90 min. Āyurvedic Assessment + 30 min Follow up!
Want to skip the CC fee?
Send me an email, then make a payment using one of these methods:
Venmo: Shannon-McCall-0
Zelle: bhavayogaveda@gmail.com
Check: Shannon McCall, PO Box 804, Ashland, OR 97520
Return reset member? Thank you!
Use coupon code, returnDD25 at checkout and receive $100 off!
Need a payment plan or scholarship support for tuition? Please reach out here.
What past participants say…
“This cleanse has been so enlightening and I’m so happy with the abundance of energy I’ve been having, the mental clarity and especially that my blood sugar level is so balanced!! Also I found this whole cleanse and these daily practices to be such powerful tools to access and work more clearly and closely with our body’s natural wisdom for health!!”
– Kathy Harris
“Shannon was thoughtful and very informative, peppering the teachings with the occasional dose of humor. She listened to each and everyone’s questions or concerns and responded in depth. Her calm and peacefulness were contagious. Taking the course had a very positive impact on my sense of well being. I now take better care of my true needs, and a better sense of why and when tweaking needs to happen.”
– Corine Landrieu
“I weighed myself on the first morning and then every 4-5 days after. I was shocked that weight just started falling off with diet alone. I took the time to rest and go slow (as much as possible in my busy life these days). I trusted the process and was amazed at the results. So fast forward to now and I'm still doing well. I'm making more time for myself and nourishing my body and mind. Thank you for this gift. I really enjoyed your emails and how you laid everything out.”
– A.L.
“Going in, I was intrigued, but trying to curb my enthusiasm for any significant results. Throughout the cleanse, Shannon was there and was always available via email. I followed the protocol to the letter and lost about 10 lbs which was the objective result, but subjectively, I felt more mentally clear, grounded, emotionally stable, and balanced. I'm looking forward to another cleanse in the fall. This very gentle cleanse is a great first step for anyone interested in jump-starting their metabolism and becoming more balanced and grounded or even needing more mental clarity”
– Kris Pendleton
“Post Reset I feel amazing! I have more energy, more calm, more gratitude, more intention, more presence, more curiosity, more openness and more alignment with my body. I experience hunger differently now and have a new appreciation for nourishing food. I also have a new morning routine to start the day grounded and focused.”
– Laura Segil
FAQ’s
Q. Will I be able to work during the reset?
A. YES! This reset is designed for you to be able to engage your normal work activities. We do suggest you take as much down time as possible, especially during the 5 day mono-diet. We'll be prioritizing as much rest and couch time as possible. No restaurants, parties, etc. We'll even take a break from vigorous exercise, and simple move in gentle ways during the reset.
Q. Will I be hungry during the cleanse week?
A. You’ll be eating a whole foods stew, and will be able to have additional helpings as hunger arises, so you shouldn't be hungry, That being said, we highly recommend resting as much as possible during cleanse week to get the most from the process.
Q. What if I have my period?
A. You can engage the cleansing diet during your period. During the heavier days of your cycle, we will give you an appropriate asana practice, and have you refrain from the oiling practices until you’re in a lighter phase of your cycle.
Q. Can I cleanse if I'm sick?
A. NO. If you’re ill, we’ll adjust the timing of your reset to begin once you’re fully recovered. The reset is appropriate 30 or more days AFTER you are fully recovered.
Q. I'm trying to get pregnant, or am pregnant now. Is the Reset appropriate for me?
A. NO. If you're trying to get pregnant or pregnant now, the Reset is not for you. However if you're wanting to get pregnant in the near future, and won't be trying for a few months, the Reset is appropriate and potentially helpful in preparing you to conceive.
Q. I'm a lighter body type, and don't want to lose too much weight. Is the Reset appropriate for me?
A. YES! Shannon will be spending a little time with each participant 1 - 1 and can help customize the cleansing diet so you will not lose weight.
Q. I’d love to participate but I can’t make those dates. Do you offer customized dates?
A. YES! We can accommodate your travel schedule (dates AFTER the reset has begun, not before) and make the daily emails and recordings available as you go through the process. Reach out to Shannon here to talk about custom dates.
