Digestive Reset | Seasonal Ayurvedic Cleanse

Seasonal Digestive Reset for Yoginis

March 24 - April 2 or April 21 - 30th, 2025

A 10-day Gentle Ayurvedic Cleanse designed to clear out the excess and restore your essential vitality.

Digestive issues impact more than digestion...

maybe they show up for you as:

Physical or mental heaviness
Gas and bloating
Excess weight
Constipation
Blood sugar imbalance
GERD
Achy muscles and joints

IBS
Heaviness after meals
Depression/loss of enthusiasm
Brain fog
Energy dips
Painful periods
Anxiety

Over time, these symptoms can lead to deeper imbalance and take you farther down the disease path.

The Ayurvedic digestive reset is designed to balance your digestive function, lighten the load on your system overall and reignite your energy for the season ahead.

After the reset, women report:

Less bloat, heaviness and acidity
More awareness of which foods work best for their body.
Regular elimination
Fewer hot flashes
Clearer skin
Sharpened mental clarity and focus
More stable energy throughout the day
More stable blood sugar levels.
Loss of excess weight
Fewer seasonal allergy symptoms
Increased calm and stability
Lightness and joy
A fresh start

Spring Digestive Reset for Yoginis

A guided home Ayurvedic cleanse designed to leave you lighter, brighter, and clearer in the months to come.

3 live-stream Reset Classes, Wed, March 19th, 26th and April 2nd at 6pm OR April 16, 23 and 30, for each phase of the Reset. Meet your fellow reset participants, learn about the daily practices, Q and C and inspiration for your journey. All classes recorded in case you can't be there live, or for your review later.

Illustrated Reset Manual outlining each phase of the process and a Whole Food's Recipe Booklet.

A Private Community forum to stay connected between classes and througout the Reset.

20 minute 1 - 1 pre-reset session with Shannon to make any tweaks to the protocol based on your health history.

A live stream Ghee Making class. Sunday, March 23 at 10 am and a live stream Restorative yoga class, Friday, March 28th at 7 am, led by Shannon. Both will be recorded in case you can't be there live.

A Course Page to access all the materials and recordings and additional written and recorded resources to support your Reset.

The Reset is divided into 4 Phases

I. Register for the Reset and get ready to Begin

Receive your Welcome Letter with supply list and links to purchase.
Order supplies and align your calendar for the Reset.
Fill out a brief HHF and return to Shannon (all online).
Schedule 1 - 1 with Shannon.
Receive emails reminding you and giving you the Zoom link for our first live stream meeting, and when to begin the protocols.
Attend first live-stream Reset Meeting
- Wed, March 19th OR Wed, April 16th at 6pm (or watch recording later).
Gain access to Reset course page a few days before we begin.
Attend live-stream Ghee Making Class
- Sunday, March 23 OR April 20th at 10 am (or watch recording).

II. Prepare to Cleanse (3 days)

Begin the preparatory practices and whole foods diet.
Take a simple Ayurvedic herb to support colon health before bed, and drink a digestion- balancing spice tea during the day.
Receive daily emails guiding you through the daily practices.

III. Cleansing Diet and Practices (5 days)

Attend the second live-stream Reset Meeting for orientation to the Cleansing diet and practices, to connect with others and for Q and C
- Wed, March 26 at 6 pm or Wed, April 23 d at 6pm (or watch recording later).
Continue herbal and spice tea protocols.
Enjoy a 5 day cleansing diet of an easy to digest, delicious stew (kitchari).

Attend live-stream Restorative Yoga and Meditation with Shannon
- Friday, March 28 at 7am, or April 25 at 7 am (or watch recording later)
Rest and relax as much as possible. This is Key.

IV. Ease Back to your New Normal (3 Days)

Begin to add in more whole foods using our simple guidelines

Continue the daily practices (dinacharya) to support your wellbeing in all levels.
Attend third Reset Meeting for orientation to easing back from the cleansing diet, Q and C and connection with the group
- Wed, April 2 at 6pm or Wed, April 30th at 6pm (or watch recording later).
Enjoy access to the Reset Course page for an additional two weeks.

Are you ready to let go of the excess and shine this Spring?

COST AND REGISTRATION

Seasonal Digestive Reset

$276

276

+$8.28 CC fee

A 10 day Ayurvedic Reset to restore your body's digestive health and deep vitality.

March 23 - April 2 or April 20 - 30, 2025

Returning cleanse members: $176 + cc fee. Use coupon code, return25

Skip the CC fee by using Venmo, Zelle or Check. Send me a message here:

Venmo: Shannon-McCall-0

Zelle: bhavayogaveda@gmail.com

Check: Shannon McCall, PO Box 335, Port Townsend, WA 98368

The Seasonal Digestive Reset Includes:

A supply list with links to buy everything you'll need ($
3 live-stream classes with Shannon, orienting you to each phase of the program:
- Wed, March 19th at 6pm OR Wed, April 16th at 6pm: Reset Class 1
- Wed, March 26th, at 6pm OR Wed, April 23 at 6pm: Reset Class 2
- Wed, April 2nd, Reset Class 3 OR Wed, April 30 at 6pm: Reset Class 3
A 20 minute pre-cleanse check-in with Shannon to make tweaks to the protocol based on our health history.
An Illustrated Reset Manual and a Whole-foods Recipe Booklet.
A live-stream ghee making class on Sunday, March 23 at 10 am OR Sunday, April 20th at 10 am.
A live-stream restorative yoga class on Friday, March 28 at 7am OR Friday, April 25th at 7am.
Daily emails guiding your through the process.
A Private online group forum to share your experiences during the reset.
E-mail access to Shannon throughout.
All live-stream classes recorded for you to view later, or to review.

Seasonal Digestive Reset: Deep Dive

$399

399

+$11.97 CC Fee

Seasonal Digestive Reset + Ayurvedic Assessment and Follow up

90 min. Ayurveda consult with Shannon + 30 min Follow up

Deeper home detoxification protocols

Returning cleanse member? $299 +cc fee. Use coupon code, returnDD25 at checkout.

Skip the CC fee and pay by Venmo, Zelle or Check. Send me a message here, and send to:

Venmo: Shannon-McCall-0

Zelle: bhavayogaveda@gmail.com

Check: Shannon McCall, PO Box 335, Port Townsend, WA 98368

The $399 Seasonal Ayurvedic Cleanse Deep Dive Includes:

The Digestive Reset program PLUS
60 min Ayurvedic consult with Shannon + 30 min follow up.

What past participants say…

“This cleanse has been so enlightening and I’m so happy with the abundance of energy I’ve been having, the mental clarity and especially that my blood sugar level is so balanced!! Also I found this whole cleanse and these daily practices to be such powerful tools to access and work more clearly and closely with our body’s natural wisdom for health!!”

– Kathy Harris

“Shannon was thoughtful and very informative, peppering the teachings with the occasional dose of humor. She listened to each and everyone’s questions or concerns and responded in depth. Her calm and peacefulness were contagious. Taking the course had a very positive impact on my sense of well being. I now take better care of my true needs, and a better sense of why and when tweaking needs to happen.”

– Corine Landrieu

“I weighed myself on the first morning and then every 4-5 days after. I was shocked that weight just started falling off with diet alone. I took the time to rest and go slow (as much as possible in my busy life these days). I trusted the process and was amazed at the results. So fast forward to now and I'm still doing well. I'm making more time for myself and nourishing my body and mind. Thank you for this gift. I really enjoyed your emails and how you laid everything out.”

– A.L.

“Going in, I was intrigued, but trying to curb my enthusiasm for any significant results. Throughout the cleanse, Shannon was there and was always available via email. I followed the protocol to the letter and lost about 10 lbs which was the objective result, but subjectively, I felt more mentally clear, grounded, emotionally stable, and balanced. I'm looking forward to another cleanse in the fall. This very gentle cleanse is a great first step for anyone interested in jump-starting their metabolism and becoming more balanced and grounded or even needing more mental clarity”

– Kris Pendleton

“Post Reset I feel amazing! I have more energy, more calm, more gratitude, more intention, more presence, more curiosity, more openness and more alignment with my body. I experience hunger differently now and have a new appreciation for nourishing food. I also have a new morning routine to start the day grounded and focused.”

– Laura Segil

FAQ’s

Q. Will I be able to work during the reset?
A. YES! This reset is designed for you to be able to engage your normal work activities. We do suggest you take as much down time as possible, especially during the 5 day mono-diet. We'll be prioritizing as much rest and couch time as possible. No restaurants, parties, etc. We'll even take a break from vigorous exercise, and simple move in gentle ways during the reset.

Q. Will I be hungry during the cleanse week?
A. You’ll be eating a whole foods stew, and will be able to have additional helpings as hunger arises, so you shouldn't be hungry, That being said, we highly recommend resting as much as possible during cleanse week to get the most from the process.

Q. What if I have my period?
A. You can engage the cleansing diet during your period. During the heavier days of your cycle, we will give you an appropriate asana practice, and have you refrain from the oiling practices until you’re in a lighter phase of your cycle.

Q. Can I cleanse if I'm sick?
A. NO. If you’re ill, we’ll adjust the timing of your reset to begin once you’re fully recovered. The reset is appropriate 30 or more days AFTER you are fully recovered.

Q. I'm trying to get pregnant, or am pregnant now. Is the Reset appropriate for me?

A. NO. If you're trying to get pregnant or pregnant now, the Reset is not for you. However if you're wanting to get pregnant in the near future, and won't be trying for a few months, the Reset is appropriate and potentially helpful in preparing you to conceive.

Q. I'm a lighter body type, and don't want to lose too much weight. Is the Reset appropriate for me?

A. YES! Shannon will be spending a little time with each participant 1 - 1 and can help customize the cleansing diet so you will not lose weight.

Q. I’d love to participate but I can’t make those dates. Do you offer customized dates?
A. YES! We can accommodate your travel schedule (dates AFTER the reset has begun, not before) and make the daily emails and recordings available as you go through the process. Reach out to Shannon here to talk about custom dates.