Spring Cleanse
April 5 - 24, 2026
A 3-week program designed to support gentle detoxification and rejuvenation of the body, mind and heart.
Spring and Fall are ideal times to support the body in gentle detoxification and purification. At these more moderate times of year, neither too hot, nor too cold, the body has an easier time adapting to a short cleansing routine.
The body and mind are designed to rid the body of accumulated wastes. During a cleanse, we support the body in doing its natural cleansing by lightening the diet, eliminating the "bad stuff," attending to proper hydration, and engaging some delicious self-care designed to support the detoxification pathways.
In this 3 week program, we'll take a week to prepare, a week to cleanse, and a week to return and rejuvenate for a healthy spring and summer.
Signs your body or mind might. benefit from cleansing:
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Slow, sluggish digestion
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Gas and bloating
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Dry skin and constipation
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Acid Indigestion
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Achy muscles and joints
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Depression/loss of enthusiasm
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Brain fog
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Energy dips or exhaustion
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Painful periods, hot flashes, rashes
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Anxiety
Āyurveda has a long history of effective food-based cleansing. Rather than stripping the body clear, this gentle approach allows the body to easily release the excesses of the previous season, while also rebooting digestive function for the season ahead. Strong digestion means better tissue nourishment, waste removal and stronger immunity. Sound good?
Here's how it works:
Register for the Cleanse
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Receive a supply list and instructions on ordering your supplies.
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Receive a link to schedule a 30 minute, pre-cleanse consult with Shannon.
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Get ready to begin April 5th.
The Cleanse is divided into 3 phases
I. Preparation (Week 1)
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Attend the first live-stream class to get oriented to the program and meet your cleanse mates.
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Daily emails move you through the cleanse manual so you know what to do each day.
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Begin eating a whole foods diet and observing the healthier eating guidelines (you'll learn about these in week 1).
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Drink plenty of fresh water, herbal teas and a digestion-balancing tea during the day.
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Take a gentle Āyurvedic herb before bed o support colon health..
II. Cleanse Deeply (Week 2)
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Attend the second live-stream class to check in and receive orientation to the cleanse.
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Daily emails continue to move you through the cleanse manual so you know what to do each day.
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Begin the 5 - 7 day cleansing diet.
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Rest and relax as much as possible: yoga nidrā, meditation, journaling, couch time, easy reading, easeful walks outdoors, self-massage with oil, steam baths or warm showers.
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Gentle detoxification protocols over the weekend (optional).
III. Ease Back to your New Normal (Week 3)
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Attend the third live-stream class to check in and receive orientation to easing back from the cleansing diet.
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Daily emails continue to move you through the cleanse manual so you know what to do each day.
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Begin to add back more whole foods using our simple guidelines.
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Continue the daily rhythms and rituals (dinacharya) you've been introduced to during the reset.
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Access the Reset Course page for an additional 30 days.
Dates and times of Live-stream Sessions**
Live attendance at all sessions is strongly encouraged!
All meetings will be recorded for you incase you can't attend live, or to review the recording.
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Class I, Sun, April 5th, 9am/pacific
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Class II, Mon, April 13th, 6pm/pacific
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Class III, Ease Back: Mon, April 20th, 6pm/pacific
**Additional yoga, breathing and meditation classes will be offered during the program. Days/times are TBD.and will be sent out to registered cleansers before we begin on April 5th. Both the live-stream session and the class recording will be available to you.
Here's what's included...
A cleanse supply list with links where to purchase online and suggestions where to purchase locally.
An illustrated cleanse manual and whole food's recipe booklet will be available a few days before we begin.
A private online community forum where you can post about your experiences and read about the experiences of others.
A private course page where all the materials live during our program
A 30-minute pre cleanse consult with Shannon to go over the protocol.
Three live-stream master classes for each stage of the cleanse, recorded in case you can't make it live.
A series of 30 minute yoga, breathing and meditation classes, recorded incase you can't be there live. Schedule TBD
Access to all the materials/recordings for 2 weeks after the program ends.
Tuition and Registration
Spring Cleanse
299
+$9 CC fee
A 3 week Āyurvedic Cleanse to restore your body's digestive health immunity and deep vitality.
April 5 - 24
3 weeks to Reset metabolism
Returning Cleanse Members, use code Return26 for $100 discount.
Want to skip the CC fee?
Send me an email, letting me know you want to register, then make your pmt using one of these methods.
Venmo: Shannon-McCall-0
Zelle: bhavayogaveda@gmail.com
Check: Shannon McCall, PO Box 804, Ashland, OR 97520
Need a payment plan or scholarship for tuition?
Spring Cleanse Deep Dive
399
+$12 CC Fee
Spring Cleanse Program + 60 minute Āyurvedic Assessment
3 week Spring Cleanse AND
60 minute Āyurvedic Assessment
Return Cleanse members use code ReturnDD26 for $100 off.
Want to skip the CC fee?
Send me an email, letting me know you want to register, then make a payment using one of these methods:
Venmo: Shannon-McCall-0
Zelle: bhavayogaveda@gmail.com
Check: Shannon McCall, PO Box 804, Ashland, OR 97520
Need a payment plan or scholarship for tuition?
What past participants say…
“This cleanse has been so enlightening and I’m so happy with the abundance of energy I’ve been having, the mental clarity and especially that my blood sugar level is so balanced!! Also I found this whole cleanse and these daily practices to be such powerful tools to access and work more clearly and closely with our body’s natural wisdom for health!!”
– Kathy Harris
“Taking the course had a very positive impact on my sense of well being. I now take better care of my true needs, and a better sense of why and when tweaking needs to happen.”
– Corine Landrieu
“Thank you for this gift. I really enjoyed your emails and how you laid everything out.I weighed myself on the first morning and then every 4-5 days after. I was shocked that weight just started falling off with diet alone. I took the time to rest and go slow. I trusted the process and was amazed at the results. I'm still doing well weeks later.. I'm making more time for myself and nourishing my body and mind. ”
– A.L.
“Going in, I was intrigued, but trying to curb my enthusiasm for any significant results. I followed the protocol to the letter and lost about 10 lbs which was the objective result, but subjectively, I felt more mentally clear, grounded, emotionally stable, and balanced. I'm looking forward to another cleanse in the fall. This very gentle cleanse is a great first step for anyone interested in jump-starting their metabolism and becoming more balanced and grounded or even needing more mental clarity”
– Kris Pendleton
“Post Reset I feel amazing! I have more energy, more calm, more gratitude, more intention, more presence, more curiosity, more openness and more alignment with my body. I experience hunger differently now and have a new appreciation for nourishing food. I also have a new morning routine to start the day grounded and focused.”
– Laura Segil
“I have done many resets with Shannon, probably 7 or 8 over the years. Before I start I usually feel anxious. I think I'm too busy. It's too disruptive, I start to make excuses. Then I remember Shannon's guidance and the lovely group who always gathers for the cleanse, and I want that support.
Afterward I always feel so good in my body and my mind so clear and calm - it's amazing! I often get in touch with something deeper that increases my capacity to flow with change and to connect with others. I am always so grateful that I did the cleanse and showed up for myself.
If you're thinking about joining I'd say let your body lead the way, and give this gift to yourself! ❤️”
– Laura Arneson
FAQ’s
Q. Will I be able to work during the cleanse?
A. YES! This reset is designed for you to be able to engage your normal work activities. At the same time, for maximum benefit, we recommend taking as much down time as possible, especially during cleanse week.
Q. Will I be hungry during the cleanse ?
A. You’ll be eating a whole foods diet before and after cleanse week, and a spiced stew during cleanse week, so you shouldn't be tired. At the same time, it's normal to deal with cravings for some of the foods you reduce or eliminate during the program. We' ve added in some delicious teas and wholesome snacks, as needed.
Q. What if I have my period?
A. You can engage the cleansing diet during your period. During the heavier days of your cycle, we will give you an appropriate asana practice, and have you refrain from the oiling practices until you’re in a lighter phase of your cycle.
Q. Can I cleanse if I'm sick?
A. NO. If you’re ill, we’ll adjust the timing of your cleanse to begin once you’re fully recovered. The cleanse is appropriate a moon's cycle AFTER you're fully recovered.
Q. I'm trying to get pregnant, or am pregnant now. Is the cleanse appropriate for me?
A. NO. If you're trying to get pregnant or pregnant now, the cleanse is not for you. However if you're wanting to get pregnant in the near future, and won't be trying for a few months, the cleanse is an excellent preparation for conception.
Q. I'm a lighter body type, and don't want to lose too much weight. Is the cleanse appropriate for me?
A. YES! Shannon will be spending a little time with each participant 1 - 1 and can help customize the cleansing diet so you will not lose too much weight.
Q. I’d love to participate but I can’t make those dates. Do you offer customized dates?
A. YES! We can accommodate your travel schedule (dates AFTER the cleanse has begun, not before) and make the daily emails and recordings available as you go through the process. Reach out to Shannon here to talk about custom dates.
