FALL DIGESTIVE RESET
OCTOBER 5 - 26, 2026
A 3-week program designed to support gentle detoxification and rejuvenation of the body, mind and spirit.
Fall is an ideal time to support the body in gentle detoxification and purification. At this seasonal juncture, when it's not too hot nor too cold, the body is ready to release the excess heat of summer, any accumulated wastes, and begin anew.
In this 3 week program, we'll take a time to return to a healthy daily rhythm, while slowly stepping down from over consumption of that which depletes the body, mind and spirit while bringing in more of the good stuff--herbal teas, whole cooked foods, yoga and meditation, deep relaxation, gentle exercise outdoors-- Then we'll take a week to eat an easy to digest, spiced stew which is mildly detoxifying. The mono diet will give our digestive system a well deserved rest.
Following the cleanse time, we'll take a week to slowly reintroduce more variety back into the diet, while maintaining the nourishing and enjoyable practices we'll be learning and enjoying together.
The body, mind and spirit are designed to release accumulated wastes, but in the busyness of modern life, bad habits can take over, and with it, our peace of mind, body intelligence and spiritual clarity wane. During a cleanse, we support our Being in doing its natural cleansing by lightening the diet, eliminating the "bad stuff," attending to proper hydration, and engaging some delicious self-care designed to support the detoxification pathways, unburden the heart-mind and bring peace to the spirit.
Signs your body, mind, spirit would benefit from a digestive reset,
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Slow, sluggish digestion
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Gas and bloating
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Dry skin and constipation
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Acid Indigestion
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Achy muscles and joints
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Seasonal allergies
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Depression
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Brain fog
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Low energy and exhaustion
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Painful periods, hot flashes, rashes
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Anxiety
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Lack of purpose
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Lack of enthusiasm or meaningfulness
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Feeling stuck
Āyurveda has a long history of effective food-based cleansing. Rather than stripping the body bare, this gentle approach allows the body to easily release the excesses of the previous season, while also rebooting digestive function for the season ahead. Strong digestion means better tissue nourishment, waste removal and stronger immunity. It also means more mental clarity and spiritual light. Sound good?
Under the guidance of Āyurveda practitioner, Shannon McCall, you will be able to customize the experience to meet your needs at this time. Shannon will spend time with each person to check in about preexisting conditions, medications, and will support you in finding the protocol that is right for you.
There are two tracks in the reset: calming and cleansing.
The Calming Track
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Prep Week: calm and strengthen your nervous system and offer gentle purification. It includes removing sugar, alcohol, dairy and limiting or reducing caffeine and teachings in Āyurvedic lifestyle to support sleep, energy and sense organ care. A simple spice tea and a gentle colon rejuvenation herb is included througout to balance digestion and elimination.
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During detox week, simplify meals dramatically with a simple 5 day cleansing diet, with no calorie restriction, so you shouldn't be hungry.
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Ease back week: adding more foods, and focusing on nourishing the body.
This gentle protocol brings powerful effects, and is appropriate for those new to Āyurvedic cleansing, or anyone wanting a gentle experience.
The Cleansing Track
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Includes the calming track +
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During detox week, a protocol used to remove toxins in the deeper tissues, and a guided castor oil purge on the weekend.
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Ease back week: a gentle ayurvedic home enema on the weekend
This track is appropriate for those who've participated in my Āyurvedic cleanse before, or have had past experience with this kind of protocol elsewhere, AND who can take some extra time to rest during the purge day and basti day. If you can't take a little extra time for rest during these days, then the calming track is for you.
Here's how it works~
Register for the Reset
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Receive a supply list and instructions on ordering your supplies.
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Receive a link to schedule a 30 minute, pre-cleanse consult with Shannon.
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Join our pre-reset call on Thursday, October 1st to get ready to begin (or watch to the recording later).
The Reset is divided into 3 phases
I. Preparation (Week 1)
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Attend the week 1 class to meet your reset mates and receive orientation to preparation week
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Attend the self-care practice sessions or watch the recordings later.
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Begin eating a whole foods diet, cutting back or eliminating substances that aren't good for the body, and learning and practicing the healthier eating guidelines.
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Drink plenty of fresh water, herbal teas and a digestion-balancing tea during the day.
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Take a gentle Āyurvedic herb before bed to support colon health.
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Gentle internal oleation begins at the end of the week (cleanse track).
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Daily emails remind you of live sessions and move you through the reset manual so you know what to do each day.
II. Gently Detox (Week 2)
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Attend the week 2 class to check in and receive orientation to the reset.
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Attend the self-care practice sessions or watch the recordings later.
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Begin the 5 - 7 day detox diet.
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Rest and relax as much as possible around your work and life activities. many enjoyable practices will be introduced to support your relaxation and self-love.
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Gentle detoxification protocols over the weekend (cleanse track).
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Daily emails continue to move you through the reset manual so you know what to do each day.
III. Ease Back to your New Normal (Week 3)
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Attend the week 3 class to check in and receive orientation to easing back from the detox diet.
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Attend the self-care practice session or watch the recording later.
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Daily emails continue to move you through the reset manual so you know what to do each day.
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Begin to add back more whole foods using our simple guidelines.
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Continue the daily rhythms and rituals (dinacharya) you've been introduced to during the reset.
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Access the Reset Course page for an additional 2 weeks.
Dates and times of Live-stream Sessions
*Live attendance at all sessions is encouraged!*
*All meetings will be recorded for you incase you can't attend live, or to review the recording later.*
Before we begin
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Oct 1, 6 - 7pm/PT, Getting Ready to Begin
Week 1
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Mon, Oct 5th, 6 - 7:15pm, Reset Class I
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Tues, Oct 6th, 9 - 9:30am, Breathing and abdominal massage
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Thurs, Oct 8th, 9 - 9:30 am, Abhyanga massage
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Week 2
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Sun, Oct 11, 9 - 10:15 am, Reset Class II
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Wed, Oct 14, 9 - 9:30 am, self massage and marma
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Week 3
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Mon, Oct 19, 6 - 7:15 pm, Reset Class III
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Tues, Oct 20, 9 - 9:30 am, joint mobilization followed by guided writing
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Here's what's included...
A reset supply list with links to where to purchase online.
An illustrated reset manual and whole food's recipe booklet will be available a few days before we begin.
Four 30 minute live-stream self-care practice sessions yoga, breathing, self massage and self-marma (energy points) Recorded incase you can't be there live.
A private course page where all the materials live during our program
A 30-minute pre cleanse consult with Shannon to go over the protocol.
Four live-stream classes orienting you to each stage of the reset. Recorded in case you can't make them live.
A private online community forum where you can share with your reset mates during the Reset.
Access to all the materials and recordings for 2 weeks after the program ends.
Tuition and Registration
Seasonal Reset
360
+$10.80 CC fee
A 3 week Āyurvedic Reset to restore your body's digestive health immunity and deep vitality.
Oct 5 - 26, 2026
$100 off for Return Resetters, $260, use code "Return26"
Skip the CC fee
Send me an email, letting me know you want to register, then make your pmt using one of these methods.
Venmo: Shannon-McCall-0
Zelle: bhavayogaveda@gmail.com
Check: Shannon McCall, PO Box 804, Ashland, OR 97520
Return Resetter?
$100 discount-- $260 for Return resetters--use code Return26
Need a payment plan or scholarship support for tuition?
Seasonal Reset Deep Dive
460
+$13.35 CC Fee
Oct 5 - 26 Seasonal Reset Program + 60 minute Āyurvedic Assessment
Reset + 60 minute Āyurvedic Assessment
Return Resetters save $100! Use code "Return26" at checkout
Skip the CC fee
Send me an email, letting me know you want to register, then make a payment using one of these methods:
Venmo: Shannon-McCall-0
Zelle: bhavayogaveda@gmail.com
Check: Shannon McCall, PO Box 804, Ashland, OR 97520
Return Resetter?
use code ReturnDD26 for $100 off, $360
Need a payment plan or scholarship support for tuition?
What past participants say…
“This cleanse has been so enlightening and I’m so happy with the abundance of energy I’ve been having, the mental clarity and especially that my blood sugar level is so balanced!! Also I found this whole cleanse and these daily practices to be such powerful tools to access and work more clearly and closely with our body’s natural wisdom for health!!”
– Kathy Harris
“Taking the course had a very positive impact on my sense of well being. I now take better care of my true needs, and a better sense of why and when tweaking needs to happen.”
– Corine Landrieu
“Thank you for this gift. I really enjoyed your emails and how you laid everything out.I weighed myself on the first morning and then every 4-5 days after. I was shocked that weight just started falling off with diet alone. I took the time to rest and go slow. I trusted the process and was amazed at the results. I'm still doing well weeks later.. I'm making more time for myself and nourishing my body and mind. ”
– A.L.
“Going in, I was intrigued, but trying to curb my enthusiasm for any significant results. I followed the protocol to the letter and lost about 10 lbs which was the objective result, but subjectively, I felt more mentally clear, grounded, emotionally stable, and balanced. I'm looking forward to another cleanse in the fall. This very gentle cleanse is a great first step for anyone interested in jump-starting their metabolism and becoming more balanced and grounded or even needing more mental clarity”
– Kris Pendleton
“Post Reset I feel amazing! I have more energy, more calm, more gratitude, more intention, more presence, more curiosity, more openness and more alignment with my body. I experience hunger differently now and have a new appreciation for nourishing food. I also have a new morning routine to start the day grounded and focused.”
– Laura Segil
“I have done many resets with Shannon, probably 7 or 8 over the years. Before I start I usually feel anxious. I think I'm too busy. It's too disruptive, I start to make excuses. Then I remember Shannon's guidance and the lovely group who always gathers for the cleanse, and I want that support.
Afterward I always feel so good in my body and my mind so clear and calm - it's amazing! I often get in touch with something deeper that increases my capacity to flow with change and to connect with others. I am always so grateful that I did the cleanse and showed up for myself.
If you're thinking about joining I'd say let your body lead the way, and give this gift to yourself! ❤️”
– Laura Arneson
FAQ’s
Q. Will I be able to work during the reset?
A. YES! This reset is designed for you to be able to engage your normal work activities. At the same time, for maximum benefit, we recommend taking as much down time as possible, especially during cleanse week.
Q. Will I be hungry during the reset ?
A. You’ll be eating a whole foods diet before and after cleanse week, and a spiced stew during cleanse week, so you shouldn't be tired. At the same time, it's normal to deal with cravings for some of the foods you reduce or eliminate during the program. We' ve added in some delicious teas and wholesome snacks, as needed.
Q. What if I have my period?
A. You can engage the cleansing diet during your period. During the heavier days of your cycle, we will give you an appropriate asana practice, and have you refrain from the oiling practices until you’re in a lighter phase of your cycle.
Q. Can I cleanse if I'm sick?
A. NO. If you’re ill, we’ll adjust the timing of your reset to begin once you’re fully recovered. The cleanse is appropriate a moon's cycle AFTER you're fully recovered.
Q. I'm trying to get pregnant, or am pregnant now. Is the reset appropriate for me?
A. NO. If you're trying to get pregnant or pregnant now, the cleanse is not for you. However if you're wanting to get pregnant in the near future, and won't be trying for a few months, the reset is an excellent preparation for conception.
Q. I'm a lighter body type, and don't want to lose too much weight. Is the reset appropriate for me?
A. YES! Shannon will be spending a little time with each participant 1 - 1 and can help customize the cleansing diet so you will not lose too much weight.
Q. I’d love to participate but I can’t make those dates. Do you offer customized dates?
A. YES! We can accommodate your travel schedule (dates AFTER the cleanse has begun, not before) and make the daily emails and recordings available as you go through the process. Reach out to Shannon here to talk about custom dates.
