Stay Cool this Summer with Ayurveda
Summer is Pitta season, bringing us more fire and water which elevate those qualities within us. Pitta, in balance, functions to keep our...
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Living Into Balance
- Feb 28
- 3 min
How to Stoke Your Digestive Fire
Ayurveda teaches that all imbalance in the body starts in the digestive tract. Those low-level, chronic gut issues undermine our good...
Living Into Balance
- Feb 21
- 2 min
What Should I Eat?
A few years back, I had the honor of presenting Ayurveda to a group of yoga teacher trainees on Vashon Island. We spent 6 1/2 hours...
Living Into Balance
- Nov 28, 2023
- 3 min
How to Eat, When to Eat and What to Eat in Perimenopause and Beyond.
"When diet is right, medicine is of no need; when diet is wrong, medicine is of no use." -Ayurvedic Proverb This week we're finishing up...
Living Into Balance
- Sep 19, 2023
- 2 min
Reset this Fall for a Healthy Winter.
In the northern hemisphere, fall is a time of transition. Temperatures cool, the winds come up, schedules shift, holidays arrive, and the...
Living Into Balance
- Aug 17, 2023
- 3 min
Taking Care of the Small Stuff
My Ayurveda teacher, Dr. Lad often reminds us to take care of the small problems when they arise. You know those little annoying problems...
Living Into Balance
- Feb 28, 2023
- 2 min
Balance your Digestion with Ayurveda
With our understanding of the microbiome, and it's impact on mental health and immunity, the ancients' focus on digestive health as key...
Living Into Balance
- Oct 10, 2022
- 2 min
Rest and Digest
Some time ago I was looking at a booklet one of my colleagues wrote about chronic stress. Reading through the symptoms I had one of...
Living Into Balance
- May 26, 2021
- 2 min
Adapting to the Changing Seasons
Ayurveda teaches us to stay healthy through the seasonal shifts by adjusting our diets and daily routines. Spring is a movement out of...
Living Into Balance
- Apr 30, 2019
- 3 min
Ayurveda for Mid-Spring
For us in the Northern Hemisphere, May Day signals the half-way point between Spring Equinox and Summer Solstice. In the Northwest...
Living Into Balance
- Jul 20, 2018
- 3 min
A Little about Ayurveda
Do you regularly have the sense that you can tune into your body and know what it needs to stay balanced and happy? The sages who first...
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