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Stay Cool this Summer with Ayurveda
Summer is Pitta season, bringing us more fire and water which elevate those qualities within us. Pitta, in balance, functions to keep our...
Living Into Balance
Jun 28, 20242 min read
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How to Stoke Your Digestive Fire
Ayurveda teaches that all imbalance in the body starts in the digestive tract. Those low-level, chronic gut issues undermine our good...
Living Into Balance
Feb 28, 20243 min read
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What Should I Eat?
A few years back, I had the honor of presenting Ayurveda to a group of yoga teacher trainees on Vashon Island. We spent 6 1/2 hours...
Living Into Balance
Feb 21, 20242 min read
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How to Eat, When to Eat and What to Eat in Perimenopause and Beyond.
"When diet is right, medicine is of no need; when diet is wrong, medicine is of no use." -Ayurvedic Proverb This week we're finishing up...
Living Into Balance
Nov 28, 20233 min read
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Reset this Fall for a Healthy Winter.
In the northern hemisphere, fall is a time of transition. Temperatures cool, the winds come up, schedules shift, holidays arrive, and the...
Living Into Balance
Sep 19, 20232 min read
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Taking Care of the Small Stuff
My Ayurveda teacher, Dr. Lad often reminds us to take care of the small problems when they arise. You know those little annoying problems...
Living Into Balance
Aug 17, 20233 min read
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Balance your Digestion with Ayurveda
With our understanding of the microbiome, and it's impact on mental health and immunity, the ancients' focus on digestive health as key...
Living Into Balance
Feb 28, 20232 min read
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Rest and Digest
Some time ago I was looking at a booklet one of my colleagues wrote about chronic stress. Reading through the symptoms I had one of...
Living Into Balance
Oct 10, 20222 min read
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Adapting to the Changing Seasons
Ayurveda teaches us to stay healthy through the seasonal shifts by adjusting our diets and daily routines. Spring is a movement out of...
Living Into Balance
May 26, 20212 min read
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Ayurveda for Mid-Spring
For us in the Northern Hemisphere, May Day signals the half-way point between Spring Equinox and Summer Solstice. In the Northwest...
Living Into Balance
Apr 30, 20193 min read
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A Little about Ayurveda
Do you regularly have the sense that you can tune into your body and know what it needs to stay balanced and happy? The sages who first...
Living Into Balance
Jul 20, 20183 min read
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