For those of us with more fire in your constitution, (pitta dosha) and those in perimenopause, the shift into summer heat can be challenging causing symptoms like, hot flashes or heavy periods acidity, nausea or "sour" stomach loose stools or diarrhea skin rashes irritability headaches If you have a predominance of pitta in your constitution, you've probably experienced some of these symptoms in yourself or others, especially when temperatures rise. Aging well is so much abou
