Gentle Ayurvedic Cleanse
from the comfort of home.
A 3-week protocol designed to support gentle detoxification and rejuvenation of body, mind and spirit
Your body is designed to rid itself of accumulated wastes every day. But because of periodic poor habits, eating in ways that aren't ideal, periods of high stress, travel, etc, this doesn't always happen well. Taking a few weeks to re-begin good daily hygiene, while lightening the diet, eliminating the "bad stuff," and bringing in more of the good stuff is an effective way of supporting your body in digesting toxicity while rebooting digestive function.
In this 3 week protocol, we'll take a week to prepare, a week to cleanse, and a week to return and rejuvenate for a healthy season ahead.
Signs your body or mind might. benefit from cleansing:
-
Slow, sluggish digestion
-
Gas and bloating
-
Dry skin and constipation
-
Acid Indigestion
-
Achy muscles and joints
-
Depression/loss of enthusiasm
-
Brain fog
-
Energy dips or exhaustion
-
Painful periods, hot flashes, rashes
-
Anxiety
Āyurveda has a long history of effective food-based cleansing. Rather than stripping the body clear, this gentle approach allows the body to easily release the excesses of the previous season, while also rebooting digestive function for the time ahead. Strong digestion means better tissue nourishment, waste removal and stronger immunity. Sound good?
Here's how it works:
Register for the Cleanse
-
Receive a link to schedule a 30 minute, pre-cleanse consult with Shannon.
-
Receive a supply list and instructions on ordering your supplies.
-
Schedule your three week period.
Preparation (Week 1)
-
After meeting with Shannon, listen to a recording orienting you to preparation week.
-
Read through and follow the preparation week guidelines in your cleanse manual and follow the protoclsso you know what to do each day.
Gentle Food Based Cleanse (Week 2)
-
Listen to the second live-stream class to orient you to the cleanse.
-
Begin the 5 - 7 day cleansing diet.
-
Read through and follow the cleanse week guideline in your manual. Rest and relax as much as possible: yoga nidrā, meditation, journaling, couch time, easy reading, easeful walks outdoors...
-
Engage the gentle detoxification protocols over the weekend (optional--Shannon and you will discuss in pre-cleanse consult)
Ease Back to your New Normal (Week 3)
-
Listen to the third class recording to receive orientation to the ease back week.
-
Read the Ease back section of your manual, and follow the guidelines all week.
-
Access the Cleanse Course page for an additional 30 days.
Here's what's included...
A 30-minute pre cleanse consult with Shannon to go over the protocol.
An illustrated cleanse manual and whole food's recipe booklet will be available a few days before we begin.
Two 30 minute yoga practice recordings and a 60 minute restorative practice recording to use during the cleanse.
A cleanse supply list with links where to purchase online and suggestions where to purchase locally.
Three recorded classes for each stage of the cleanse.
A private course page where all the materials live during our program, and ongoing access for 2 weeks after your cleanse.
Tuition and Registration
Gentle Home Cleanse Anytime
299
+$10 cc fee
3 Week Gentle Cleanse Protocol
Brief pre-cleanse consult + Cleanse
Returning Cleanse Members, use code Return26 for $100 discount.
Want to skip the CC fee?
Send me an email, letting me know you want to register, then make your pmt using one of these methods.
Venmo: Shannon-McCall-0
Zelle: bhavayogaveda@gmail.com
Check: Shannon McCall, PO Box 804, Ashland, OR 97520
Need a payment plan or scholarship for tuition?
Gentle Home Cleanse + Ayurvedic Consulta
399
+$15 cc fee
add an Āyurvedic Consult to your Cleanse
Brief pre-cleanse consult + Cleanse + Āyurvedic Consultation
Return Cleanse members use code ReturnDD26 for $100 off.
Want to skip the CC fee?
Send me an email, letting me know you want to register, then make a payment using one of these methods:
Venmo: Shannon-McCall-0
Zelle: bhavayogaveda@gmail.com
Check: Shannon McCall, PO Box 804, Ashland, OR 97520
Need a payment plan or scholarship for tuition?
What past participants say…
“This cleanse has been so enlightening and I’m so happy with the abundance of energy I’ve been having, the mental clarity and especially that my blood sugar level is so balanced!! Also I found this whole cleanse and these daily practices to be such powerful tools to access and work more clearly and closely with our body’s natural wisdom for health!!”
– Kathy Harris
“Taking the course had a very positive impact on my sense of well being. I now take better care of my true needs, and a better sense of why and when tweaking needs to happen.”
– Corine Landrieu
“Thank you for this gift. I really enjoyed your emails and how you laid everything out.I weighed myself on the first morning and then every 4-5 days after. I was shocked that weight just started falling off with diet alone. I took the time to rest and go slow. I trusted the process and was amazed at the results. I'm still doing well weeks later.. I'm making more time for myself and nourishing my body and mind. ”
– A.L.
“Going in, I was intrigued, but trying to curb my enthusiasm for any significant results. I followed the protocol to the letter and lost about 10 lbs which was the objective result, but subjectively, I felt more mentally clear, grounded, emotionally stable, and balanced. I'm looking forward to another cleanse in the fall. This very gentle cleanse is a great first step for anyone interested in jump-starting their metabolism and becoming more balanced and grounded or even needing more mental clarity”
– Kris Pendleton
“Post Reset I feel amazing! I have more energy, more calm, more gratitude, more intention, more presence, more curiosity, more openness and more alignment with my body. I experience hunger differently now and have a new appreciation for nourishing food. I also have a new morning routine to start the day grounded and focused.”
– Laura Segil
“I have done many resets with Shannon, probably 7 or 8 over the years. Before I start I usually feel anxious. I think I'm too busy. It's too disruptive, I start to make excuses. Then I remember Shannon's guidance and the lovely group who always gathers for the cleanse, and I want that support.
Afterward I always feel so good in my body and my mind so clear and calm - it's amazing! I often get in touch with something deeper that increases my capacity to flow with change and to connect with others. I am always so grateful that I did the cleanse and showed up for myself.
If you're thinking about joining I'd say let your body lead the way, and give this gift to yourself! ❤️”
– Laura Arneson
FAQ’s
Q. Will I be able to work during the cleanse?
A. YES! This reset is designed for you to be able to engage your normal work activities. At the same time, for maximum benefit, we recommend taking as much down time as possible, especially during cleanse week.
Q. Will I be hungry during the cleanse ?
A. You’ll be eating a whole foods diet before and after cleanse week, and a spiced stew during cleanse week, so you shouldn't be tired. At the same time, it's normal to deal with cravings for some of the foods you reduce or eliminate during the program. We' ve added in some delicious teas and wholesome snacks, as needed.
Q. What if I have my period?
A. You can engage the cleansing diet during your period. During the heavier days of your cycle, we will give you an appropriate asana practice, and have you refrain from the oiling practices until you’re in a lighter phase of your cycle.
Q. Can I cleanse if I'm sick?
A. NO. If you’re ill, we’ll adjust the timing of your cleanse to begin once you’re fully recovered. The cleanse is appropriate a moon's cycle AFTER you're fully recovered.
Q. I'm trying to get pregnant, or am pregnant now. Is the cleanse appropriate for me?
A. NO. If you're trying to get pregnant or pregnant now, the cleanse is not for you. However if you're wanting to get pregnant in the near future, and won't be trying for a few months, the cleanse is an excellent preparation for conception.
Q. I'm a lighter body type, and don't want to lose too much weight. Is the cleanse appropriate for me?
A. YES! Shannon will be spending a little time with each participant 1 - 1 and can help customize the cleansing diet so you will not lose too much weight.
