Seasonal Ayurvedic Cleanse

Meeting Recordings

Recordings will be posted here within 24 hours of the meeting.
 

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Session 1, Wed, Oct 16, Preparation Week, Intention Setting,  audio, video
 

 

Session 2,Wed, Oct 23, Cleanse Week Orientation,  audio, video

Yoga class with Shannon 

Yoga class with Annie

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Session 3,Wed, Oct30    Ease Back Week Orientation, audio, video

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