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Ancient Wisdom for Women in Perimenopause and Beyond~

Begin your day centered within yourSelf with
my Ayurvedic morning routine kit. 


Hi, I'm Shannon McCall

 I help women in perimenopause (and beyond) regain hormonal balance, enhance energy and calm, and flourish through mid life and beyond.

Ayurveda has been supporting women for thousands of years through its understanding of the importance of aligning with natural rhythms of the sun, the moon and one's life-stage.


Ayurveda's emphasis on individualized, holistic treatment highlights the wholeness of a woman as physical, mental, emotional and spiritual. All of these bodies need care and attention and work together to produce relative health or disease.

Women enter perimenopause around age 35 when their hormone levels begin to decline. Though major symptoms are often a decade a way, subtle symptoms are emerging. The ways a woman learns to adjust her output to her real energy levels NOW, will set her up for a smooth and steady transition later. This is a wonderful time to deeper your self-knowledge and self-care with Ayurveda.

If you're struggling with symptoms, and you know you could be feeling better than you are, I invite you to sign up for a complimentary discovery session. I'd love to meet you and find out whether an Ayurvedic approach might be a good fit for you.

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Image by Zac Durant
Image by Emma Simpson
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Image by Kévin JINER

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