.Ayurveda treats the whole woman, as physical, mental, emotional and spiritual. Its teachings in aligning with Natures rhythms have been borne out by modern studies into circadian rhythms and  longevity research.

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Ayurveda is particularly suited to women's health supporting healthy menstruation, and transitions through fertility, peri menopause and menopause. How a woman takes care of herself throughout her life cycle impacts how she'll feel in later life stages. 

Using the three pillars of sleep, diet and energy cultivation and management, a woman can thrive through every stage of life.  

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If you're struggling with symptoms, or curious about how to align more deeply with your unique nature,  you're invited to sign up for a complimentary discovery session.

I'd love to meet you and find out whether an Ayurvedic approach could support you to flourish now and into mid life and beyond.

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