-Apr 102 minMoving Towards YourselfBefore the pandemic, I had the privilege of spending time with Amma Karunamayi, an Indian saint who is revered as an incarnation of the...
-Feb 212 minWhat Should I Eat?A few years back, I had the honor of presenting Ayurveda to a group of yoga teacher trainees on Vashon Island. We spent 6 1/2 hours...
-Dec 20, 20232 minWhat to do when you're going in too many directions at once.There are a handful of things I hear from women when I'm in discovery sessions with them. Near the top of the list is feeling...
-Dec 4, 20233 minAyurveda for Perimenopause and Beyond.During this morning's yoga class I heard myself say," the felt sense experience of our body is not a mental thing." It's so easy for me...