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Equinox Blessings! Fall is a time when the light, rough, mobile and cool qualities predominate in our environments. These qualities show...

What I most love about ayurveda is its focus on preventive care. From an ayurvedic POV, at the core of every imbalance, is prajnaparadha,...

I am writing on a picnic table on the edge of Puget Sound today. Perhaps it is because I grew up on the coast of California that I love...

As yoga practitioners, we know that we are more than just a body, and yet we have to attend to our body. Ayurveda, the science of life,...

Here is a very nurturing 1 day cleanse you can do at home. The foods are easy to digest and nourishing while also being gently...

Hello Dear Friends, I am getting ready to do my spring cleaning in the form of a gently ayurvedic cleanse, and I wanted to offer you some...