The Yoga of Time
Part of staying healthy and cultivating resilience is learning to align with Natural rhythms rather than fight them.
The Yoga of Time
A Great Second Act with Ayurveda
More Musings from the Path~
What to do when you're going in too many directions at once.
Ahimsa, the practice of non-violence
Nadi Shodhana
Ayurveda for Mid-Spring
How Digestion is not just about Digestion
A Little about Ayurveda
Ayurveda for Winter
Ayurveda for Our Senses: The Ears
Ayurveda for Late Spring
Feel Better & Stay Healthy
Moving Towards Yourself
Expanding Your Awareness
Ayurveda for Self-Healing
Connecting to your Prana Body
Isvara Pranidhana – Dedicating the Fruits of One’s Actions
Svadyaya – Self-Study
Santosha – Contentment