Expand Your Awareness
What do you do when your actions betray your deeper desires? Do you ever find yourself doing something that brings you pleasure now, but...
Expand Your Awareness
What to do when you're going in too many directions at once.
Ahimsa, the practice of non-violence
Space to Be
Nadi Shodhana
Ayurveda for Mid-Spring
How Digestion is not just about Digestion
How to Disengage from your Inner Critic
A Little about Ayurveda
Ayurveda for Winter
Ayurveda for Our Senses: The Ears
What do Fall and the Late Afternoon Have in Common?
Ayurveda for Late Spring
Feel Better & Stay Healthy
Moving Towards Yourself
Expanding Your Awareness
Ayurveda for Self-Healing
Connecting to your Prana Body
Isvara Pranidhana – Dedicating the Fruits of One’s Actions
Svadyaya – Self-Study