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How to Stop the Disease Process in its Tracks~
Sometimes things happen suddenly or out of the blue:Â accidents, quantum leaps, seeing someone for the first time, and knowing your life...
Living Into Balance
May 13, 20243 min read
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Moving Towards Yourself
Before the pandemic, I had the privilege of spending time with Amma Karunamayi, an Indian saint who is revered as an incarnation of the...
Living Into Balance
Apr 10, 20242 min read
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What to do when you're going in too many directions at once.
There are a handful of things I hear from women when I'm in discovery sessions with them. Near the top of the list is feeling...
Living Into Balance
Dec 20, 20232 min read
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Ayurveda for Perimenopause
It's so easy for me to get into my head when it comes to my body, into the ideas I have about what my body needs, versus a present time...
Living Into Balance
Dec 4, 20233 min read
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The Yoga of Time
Part of staying healthy and cultivating resilience is learning to align with Natural rhythms rather than fight them.
Living Into Balance
Nov 1, 20233 min read
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More Musings from the Path~
I like to get up early in the morning. I rise, drink some water, and sit with a cup of tea for a while. I look forward to a quiet...
Living Into Balance
Aug 2, 20234 min read
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Ahimsa, the practice of non-violence
The classical Yoga of Patanjali, an Indian sage who lived more than 2,000 years ago, was ashtanga yoga, or the eight-limbed path....
Living Into Balance
Mar 2, 20223 min read
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Nadi Shodhana
Of the 72,000 nadis (subtle channels) that yoga describes, 3 are considered of prime importance: Sushumna, the central channel, residing...
Living Into Balance
Jun 12, 20191 min read
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Ayurveda for Mid-Spring
For us in the Northern Hemisphere, May Day signals the half-way point between Spring Equinox and Summer Solstice. In the Northwest...
Living Into Balance
Apr 30, 20193 min read
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A Little about Ayurveda
Do you regularly have the sense that you can tune into your body and know what it needs to stay balanced and happy? The sages who first...
Living Into Balance
Jul 20, 20183 min read
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Ayurveda for Winter
Ayurvedic self-care is all about supporting our system to adapt to the changing conditions within and without. Seasonal self-care is...
Living Into Balance
Jan 12, 20172 min read
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Ayurveda for Our Senses: The Ears
Caring for our Senses Agni is a Sanskrit word that means ‘fire’ and is often used to refer to digestive strength. Mental agni is our...
Living Into Balance
Dec 27, 20163 min read
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Expanding Your Awareness
At the core of every imbalance is prajnaparadha, or a crime against our own intelligence. Every time we engage in an activity or take in...
Living Into Balance
Apr 5, 20163 min read
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Ayurveda for Self-Healing
“It is very easy to look for health outside ourselves, in the form of some miracle supplement or exercise routine or life partner who can...
Living Into Balance
Dec 14, 20155 min read
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Connecting to your Prana Body
I am writing on a picnic table on the edge of Puget Sound today. Perhaps it is because I grew up on the coast of California that I love...
Living Into Balance
Aug 24, 20154 min read
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Isvara Pranidhana – Dedicating the Fruits of One’s Actions
This writing is part of a longer series on the eight limbs of yoga. This week I am finishing up with the niyamas, which make up the...
Living Into Balance
Jul 6, 20153 min read
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Svadyaya – Self-Study
This week we will look at the fourth niyama, Svadyaya, which means, ‘Self-Study.’ The niyamas make up the second limb of yoga, which...
Living Into Balance
Jun 4, 20153 min read
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Santosha – Contentment
I am continuing my writing on the niyamas this week, the second limb of yoga. Niyamas are practices that support us in living in harmony...
Living Into Balance
May 10, 20152 min read
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The Eight Limbs of Yoga: Sauca
For the past few weeks, we have been looking at the eight limbs of yoga, and last week, we finished with the first limb: yama. This week...
Living Into Balance
Apr 6, 20153 min read
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The Eight Limbs of Yoga: Aparigraha – Non-grasping
This week we will finish up with the five yamas, completing our introduction to the first limb of yoga, yama. The yamas are a set of...
Living Into Balance
Mar 30, 20153 min read
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