Living Into Balance Apr 102 minMoving Towards YourselfBefore the pandemic, I had the privilege of spending time with Amma Karunamayi, an Indian saint who is revered as an incarnation of the...
Living Into Balance Dec 20, 20232 minWhat to do when you're going in too many directions at once.There are a handful of things I hear from women when I'm in discovery sessions with them. Near the top of the list is feeling...
Living Into Balance Dec 4, 20233 minAyurveda for Perimenopause and Beyond.During this morning's yoga class I heard myself say," the felt sense experience of our body is not a mental thing." It's so easy for me...
Living Into Balance Nov 1, 20233 minThe Yoga of TimePart of staying healthy and cultivating resilience is learning to align with Natural rhythms rather than fight them.