Spring Cleanse and Reset
April 4 - 18th, 2022
A guided Ayurvedic home cleanse.
How would you like to:
Lose excess weight while detoxifying and eating 3 meals a day.
Eliminate cravings and strengthen your digestion.
Sleep better and wake up feeling rested.
Relieve constipation, gas, and bloating.
Reset sluggish digestion.
Enjoy more mental clarity.
Lower high blood sugar naturally.
See your skin glow.
Feel more energized throughout the day.
Strengthen your immunity.
Improve PMS or menopausal symptoms.
These are some of the effects people report after the Spring cleanse. The same is possible for YOU.
Ayurvedic cleansing is designed to rid the body of accumulated toxins, restore mental and spiritual energy, and reset your digestion and metabolism. You can improve your daily habits and renew yourself on all levels through a guided Ayurvedic cleanse.
The Cleanse is delivered in 3 phases and includes 3 live Zoom Meetings
Orientation Meeting, Thurs, March 31, 6:30 pm - 8 pm
Meet your fellow classmates, set your intentions, learn about the protocols, shop for your supplies and begin the whole foods diet and herbal supplements.
Cleanse and Let Go
Cleanse Week Meeting, Mon, April 11th, 6:30 pm - 7:45 pm
Prepare for cleanse week together, move into the cleansing diet, allow yourself time to go inward and release what no longer serves you, enjoy Ayurveda teachings on cleansing the bodily tissues.
Ease Back and Rejuvenate
Closing Session, Mon, April 18th, 6:30 - 7:45 pm
Celebrate your success, set intentions going forward, learn new ways to approach diet and lifestyle post cleanse, and begin taking rejuvenative herbs.
All live meetings will be recorded for you incase you can't be there live, or would like to review the session.
A 30 minute pre-cleanse consult with Shannon.
3 Live Group Calls on Zoom (recorded in case you have to miss).
A detailed cleanse manual with step-by-step instructions for each day of the cleanse.
A complete supply list with links to purchase online if you like.
A Restorative Yoga class during cleanse week.
Daily e-mail guidance and inspiration from Shannon during the entire cleanse.
A private online forum to connect with the rest of the group.
Recordings of yoga, breathing and meditation practices to support your cleanse.
A curated youtube playlist with educational, healing and inspirational material to uplift and inspire you.
A second Restorative Yoga class post cleanse, and an opportunity to check-in with Shannon before class.
Register below now.
note: cost of food and supplies not included.
If you are drawn to this program and the price presents a financial hardship for you, please contact me. I have a limited number of scholarships I would love to offer you.
How is an Ayurvedic Cleanse Different from Other Cleanses?
1. An Ayurvedic cleanse is designed to detoxify all the bodily tissues, not just the digestive tract. During the cleanse, we use internal oleation to support the movement of toxicity out of the deeper tissues and into the digestive tract where it can be eliminated.
2. In addition to cleansing, we focus on a calming daily routine to support your body and mind in letting go and to support you going forward.
3. We prepare the body to cleanse, and also ease out of the cleansing diet. Jumping into and out of a cleanse can undo some of the good effects and even be harmful. Ayurveda’s emphasis on nourishing routine with the cleansing diet and protocols brings a more balanced and smoother experience.
4. You can work and do your normal activities while you cleanse! We do recommend that you schedule in as much downtime as you can during cleanse week for maximum benefit.
* Please Note: This cleanse is for people in generally good health. It's not appropriate for pregnant or nursing moms or for children under the age of 16. If in doubt about whether this cleanse is appropriate for you, consult with your health-care practitioner and with Shannon.
Spring 2020 participant
“I had a good experience. My skin and eyes looked brighter and I lost weight. I felt like I got out of the habit of snacking when not really hungry and developed a better routine around eating.”
Past Participant Results:
Spring 2020 participant
"“Shannon was thoughtful and very informative, peppering the teachings with the occasional dose of humor. She listened to each person’s questions and concerns and responded in depth. Her calm and peacefulness were contagious. Taking the course had a very positive impact on my sense of wellbeing. I now take better care of my true needs and have a better sense of why and when tweaking needs to happen.”
Spring 2020 participant
“My experience was much more profound than anticipated. I’m feeling great! I’ve been checking my blood sugar and my readings have consistently been fantastic. My energy level has increased and I have been able to maintain it throughout the day. I feel it was a real eye-opening experience to be able to make some real changes which I plan on continuing after the cleanse.”
Q. How will the cleanse affect my energy? Will I be able to work?
A. YES, while we do encourage you to let go of unessential activities during the cleansing period, this cleanse is designed for you to be able to continue your normal activities.
Q. Will I be hungry?
A. No. We’ll be eating 3 meals a day with some simple options for snacks if you’re hungry between meals.
Q. I take medications. Will I be able to continue them during the cleanse?
A. Yes! You will continue your medications as usual.
Q. What about cravings?
A. During the pre-cleanse period, we slowly wean ourselves from caffeine, alcohol, sugar and other unhealthy foods. It is natural to feel some discomfort when you are cutting back if you’ve been using for a long time. We have some ways to mitigate the discomfort, to help you relax and enjoy the cleanse as much as possible.
Q. What if I can’t make a call or any of the calls?
A. No problem! I record all the calls for you to watch/listen at a time that works for you. If you have questions that weren’t answered on the calls, you can email me.
Q. What if I’m sick? Can I cleanse while I’m sick?
A. No. If you register and then get sick, I will guide give you access to the call recordings and lead you through your 16-day process when you are well again.
The Seasonal Cleanse is a GROUP cleanse program. Within a group context, Shannon will support you as completely as possible and will answer all of your questions within a reasonable time period. You will need to show up in the online portal and/or on the live calls to get your questions answered. The cleanse will be somewhat tailored to your needs, however for a completely customized cleanse with private consults and access to Shannon, please request a 1:1 custom program.
Questions? Please E-mail Shannon