Image by Chinh Le Duc

SEASONAL CLEANSE

Pumpkin Soup

Enjoy an Ayurvedic Cleanse from the Comfort of Your Own Home...

Spring Cleanse April 5 - 25th

Registration is Open!

Register early to receive your pre-cleanse mini-consult and supplies!

How would you like to:

Registration is open!

See details below.

  • Eliminate cravings and strengthen your digestion?

  • Sleep better and wake up feeling rested?

  • Relieve constipation, gas, and bloating?

  • Eliminate the bad taste in your mouth?

  • Reset sluggish digestion and lack of appetite?

  • Start to heal brain-fog, and enjoy more mental focus?

  • Lower high blood sugar naturally?

  • See your skin glow?

  • Feel more energized throughout the day?

  • Strengthen your immunity?

  • Poop like a champion

  • Improve PMS or menopausal symptoms?

  • Reset and detoxify while enjoying 3 meals a day?

These are some of the effects I and others have experienced through ayurvedic cleansing, and the same is possible for YOU.

As part of seasonal self-care, Ayurvedic cleansing is designed to rid the body of accumulated toxins, restore mental and spiritual energy, and reset your digestion and metabolism.

Improve your daily habits and renew yourself on all levels through a guided ayurvedic cleanse.

What's Included?

  • One-on-one pre-cleanse mini-consult and post-cleanse check-in with Shannon

  • Cleanse booklet with step-by-step instructions for each day of the course

  • 4 Live Group Calls on Zoom (recorded)

  • Ongoing E-mail Support with Shannon for the entire course

  • An online forum to check-in, give and receive support

  • A Day Retreat (live via Zoom)

  • All cleansing supplies (kitchari makings, body oil for self-massage, nasya and ayurvedic cleansing herbs and teas to support your digestion and elimination while cleansing. **Local folks will come to pick up their supply box before we begin. Out-of-towners, or any who would rather have their supplies delivered,  pay $21 for the mailing fee (we will invoice you for that amt. later).**

Image by Manki Kim
Ayurveda.jpg
Image by Edgar Castrejon

Registration Details:

Registration is open!

 

Register early to receive your mini-consult and cleanse supplies.

 

Register by March 8th to receive a custom Ayurvedic churna (spice mix) in your cleanse kit and a free pass to a yoga class with Shannon (live via zoom) a $25 value! Thank you for registering early!

 

Registration closes on Friday, March 26th.

Investment:

An incredible value at $399 

or two payments of $199.50 

 

 

Repeat Cleansers pay just $299

 

 

 

Cleanse with a Friend Special:


$349 

 

 

 

Bring a friend, spouse, or child over 16, who is new to this community and you both receive $50 off.  You can both sign up using the link above.

 

Rather write a check? No problem, email to say you are registering, then send your payment to:

Shannon McCall; P.O.Box 75373; Seattle, WA 98175 

Image by Miti
Calm Woman
Image by Tijana Drndarski

How is an Ayurvedic Cleanse Different from Other Cleanses?

1. An ayurvedic cleanse differs in that it is designed to detoxify all the bodily tissues, not just the digestive tract. During the cleanse, we use internal oleation to support the movement of toxicity out of the deeper tissues and into the digestive tract where it can be eliminated. 

2. In addition to cleansing, we focus on a calming daily routine to support your body and mind in letting go and to support you going forward.

3. An ayurvedic cleanse includes a pre-cleanse protocol to get you ready and a post-cleanse protocol to ease you back into your new normal. Jumping into and out of a cleanse can undo some of the good effects and even be harmful. Ayurveda’s emphasis on nourishing routine with the cleansing diet and protocols brings a more balanced and smoother experience.

4. You can work and do your normal activities while you cleanse! We do recommend that you schedule in as much downtime as you can during the 16 days. There are several meal plans, and you can pick the one that works best for you given your schedule. 

* Please Note: This cleanse is for people in generally good health. Not appropriate for pregnant or nursing moms, children under the age of 16, or those who are debilitated. If in doubt, consult with your health-care practitioner and with Shannon 

How do I Join?

  1. Use the link below to register for the cleanse

  2. Receive a link to schedule your mini-consult with Shannon (if for some reason the cleanse is not a good fit for you, a refund will be issued immediately).

  3. Begin your simple pre-cleanse protocols. 

  4. A few days before we start, pick up your box of supplies (or choose to have them sent to you).

  5. Receive your cleanse booklet with instructions for the cleanse and shop for fresh produce, or other variations to the diet you and Shannon determine  (shopping list included).

  6. Join the private Cleanse Course Forum, connect with the other cleansers and give/receive support and inspiration.
  7. Once the course begins, receive weekly emails and helpful videos guiding you through the journey. 
  8. Join us for the group calls or listen to the recordings.

Image by Austin Kehmeier

The Cleanse is delivered in 3 phases:

Phase I 

Prepare to Cleanse (purvakarma) April 5 - 11

Phase II

Cleanse Deeply, April 12 - 18 *

Phase III

Ease Out (paschatkarma) April 19 - 22*

**there will be an option to extend the cleansing period to 10 days, which would extend the final phase by 3 days as well)**

Zoom Call Schedule

(sessions are recorded if you can’t make them live)

6 - 7 pm, pdt

Monday, April 5 - Welcome--Preparing to Cleanse

Monday, April 12 - Cleanse

Monday, April 19 - Completing your Cleanse and Transitioning

Thursday, April 22 - Closing 

 

BONUS

Yoga Retreat Day, Live via Zoom

Sunday, April 25th

(recorded)

Group Dates don’t work? Listen to the recordings of the calls you miss or E–mail Shannon for a custom 1-1 cleanse with custom dates instead.

Investment:

An incredible value at $399 

or two payments of $199.50 

 

 

Repeat Cleansers pay just $299

 

 

 

Cleanse with a Friend Special:


$349 

 

 

 

Bring a friend, spouse, or child over 16, who is new to this community and you both receive $50 off.  You can both sign up using the link above.

 

Rather write a check? No problem, email to say you are registering, then send your payment to:

Shannon McCall; P.O.Box 75373; Seattle, WA 98175 

Image by K15 Photos

Spring 2020 participant

“I had a good experience. My skin and eyes looked brighter and I lost weight. I felt like I got out of the habit of snacking when not really hungry and developed a better routine around eating.” 

Image by Nadine Primeau

Spring 2020 participant

"“Shannon was thoughtful and very informative, peppering the teachings with the occasional dose of humor. She listened to each person’s questions and concerns and responded in depth. Her calm and peacefulness were contagious. Although I can’t say that I am a completely changed person, taking the course had a very positive impact on my sense of wellbeing. I now take better care of my true needs and have a better sense of why and when tweaking needs to happen.”"

Spring 2020 participant

“My experience was much more profound than anticipated. I’m feeling great! I’ve been checking my blood sugar and my readings have consistently been fantastic. My energy level has increased and I have been able to maintain it throughout the day. I feel it was a real eye-opening experience to be able to make some real changes which I plan on continuing after the cleanse.”

Past Participant Results:

FAQs:

Q.  How will the cleanse affect my energy? Will I be able to work?
A. YES, while we do encourage you to let go of unessential activities during the cleansing period, this cleanse is designed for you to be able to continue your normal activities. 

 

Q. Will I be hungry?
A.  No. We’ll be eating 3 meals a day with some simple options for snacks if you’re hungry between meals.

 

Q.  I take medications. Will I be able to continue them during the cleanse?
A.  Yes! You will continue your medications as usual. 

Q.  What about cravings?
A. During the pre-cleanse period, we slowly wean ourselves from caffeine, alcohol, sugar and other unhealthy foods. It is natural to feel some discomfort when you are cutting back if you’ve been using for a long time. We have some ways to mitigate the discomfort, to help you relax and enjoy the cleanse as much as possible.

Q. What if I can’t make a call or any of the calls?
A. No problem! I record all the calls for you to watch/listen at a time that works for you. If you have questions that weren’t answered on the calls, you can email me.

Q. What if I’m sick? Can I cleanse while I’m sick?
A. No. If you register and then get sick, I will guide give you access to the call recordings and lead you through your 16-day process when you are well again.

Happy Woman
Image by Ella Olsson

 

Need a payment plan? E-mail Shannon

*Please note: 
The Seasonal Cleanse is a GROUP cleanse program. Within a group context, Shannon will support you as completely as possible and will answer all of your questions within a reasonable time period. You will need to show up in the online portal and/or on the live calls to get your questions answered. The cleanse will be somewhat tailored to your needs, however for a completely customized cleanse with private consults and access to Shannon, please request a 1:1 custom program. 

 

Questions? Please email Shannon