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 Ayurveda recognizes that each person is unique, yet within all the variation, certain patterns emerge. In Ayurveda, these patterns reveal 7 distinct body types. Understanding your unique body type is a game changer. It gives you a way to understand and  decode the signs and symptoms your body and mind express, and a roadmap to resolving imbalances at their root.  When you understand the meaning of your symptoms,  you can take the right actions to regain balance.

In this 4 lesson audio course you'll learn about the different body types Ayurveda describes and discover yours. In each lesson, I'll guide you through some questions that will help you clarify the  patterns of balance and imbalance in your organism. From there, I'll describe the ways you can regain balance by adopting simple daily rituals.  Each week you'll be invited to create a new  practice, based on that week's lesson and how it applies to you. By the end of four weeks you'll have a deeper understanding of your unique nature and how to care for it. 

Whether traveling, in transition or healing from an illness or injury, knowing what to do best support your system, makes all the difference in your recovery. Take your self-care to the next level with an understanding of your unique body type and how to create the best conditions for dynamic health, satisfaction and wellbeing anytime.


Image by Wolfgang Hasselmann

“I loved the in depth info about the doshas. I knew I was a pitta/vata, but seeing all the layers of how to balance was extremely clear, and really makes a difference."


-KD, Bremerton, WA

Pitta Lesson

Image by Kyle Szegedi

Here's how it works

Each week for four weeks, you'll receive a downloadable audio lesson and illustrated pdf. After listening to the teaching, you'll be guided to answer to some questions that will support you in creating a simple daily ritual. That daily practice will  benefit you in positive ways right away. 

At the end of four weeks, you'll understand your unique Ayurvedic body type, what's out of balance and what actions to take to move towards balance again. You'll already have been practicing a supportive ritual each week, putting you on the road to living a more aligned  daily routine for your unique nature going forward!


At the end of Week 4, join a live Zoom call and get your specific questions answered. (Recorded in case you have to miss, and you'll be able to send in your questions in advance if you know you're missing). 

Image by Billy Huynh

This course is for you if...

-you believe what you do to take care of yourself everyday matters.


-you want to understand what's at the root of your physical and psychological  symptoms. 


-you're burned out, or headed that way, and need to begin a self-care practice just for you.

-you want to shift your daily routine  but you're not sure where to start.


-you see that everyone is different, and that you can't simply go by what others are doing to get the benefits you want for yourself.

-you're perimenopausal or menopausal and what used to work doesn't work anymore.


-you want to be  a role model of good self care for your family.


-you're a yogi who wants a more complete picture of yogic self-care by understanding the principles of Ayurveda.

-you're excited to learn something new and to dive into a life affirming way of living/thriving.


Camp Fire


 Thurs, June 8th, first lesson delivered.

Thurs, June 15th,  second lesson delivered.

Thurs, June 22, third lesson delivered.

Thurs, June 29, fourth lesson delivered.

Wed, July 5th, 6pm/pacific, Live Q and A with Shannon.

*You can begin this self-study course anytime. The Live Q and A session will be recorded, so you can listen later. * 




Scholarships available to help offset tuition. Please reach out here to inquire.

Image by Anastasia Taioglou
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