We're building our before bed routines this week. Let's share them here on the forum.
Thanks for your presence on the call today. We missed those who couldn't be there live. The recordings are up on the class page.
Here's a copy of the group text from today's call.
Mary mentioned taping her mouth closed during sleep to promote better breathing, as suggested by many who study the breath to prevent sleep apnea. You can also simply place a small piece of body tape (what you might use to tape an ankel, to tape your lips together.
Here's a link to a mouth tape I've been using that uses elastic to go around your mouth to keep from being able to easily open your mouth: https://myotape.com/