GROUP MEETING RECORDINGS

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Spring 2023 EMBODIED FLOW

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Easeful Living, April 19th -  video, audio

Earlier, Lighter Dinner, April 26 - video, audio

Early to Bed, May 3, video, audio

Start the Day Right, May 10, video, audio

Breath Body Practices, May 17, video, audio

Sitting in Silence, May 24, video, audio

Healthier Eating Guidelines, May 31, video, audio

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GUEST TEACHERS

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