GROUP MEETING RECORDINGS

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Spring 2023 EMBODIED FLOW

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Easeful Living, April 19th -  video, audio

Earlier, Lighter Dinner, April 26 - video, audio

Early to Bed, May 3, video, audio

Start the Day Right, May 10, video, audio

Breath Body Practices, May 17, video, audio

Sitting in Silence, May 24, video, audio

Healthier Eating Guidelines, May 31, video, audio

Plant-Based Diet, June 7, video, audio

Self Massage, June 14, video, audio

Summer Cooking Class, June 17,  video

Sense Organ Care, June 21, video, audio

Reflections and Closing, June 28, video, audio

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GUEST TEACHERS

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