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Laptop On Tray

Living Vitality and Balance Meeting Recordings

Links to recordings will be posted here at the end of the day of a scheduled meeting.

Orientation Meeting, Jan 25, 2024, video, audio

Easeful Living, Feb 1, 2024, video, audio

Earlier, Lighter Dinner, Feb 8, 2024, video, audio

Early to Bed, Feb 22, 2024, video, audio

Start the Day Right + Month 1 Review, Feb 29, 2024, video, audio

Breath/Body Practice, March 7, 2024, video, audio

Sitting in Silence, March 14, 2024, video, audio

Healthier Eating Guidelines + Review, March 28, 2024, video, audio

6 Tastes and Plant Based Diet, April 4, 2024, video, audio

Agni and Ama and Food Habits Review, April 11, 2024, video, audio

Breast Health, Menstruation and Moon, April 25, 2024, video, audio

Sense Organ Care, May 2, 2024, video, audio


Closing Circle, May 9, 2024, video, audio

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