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There are a handful of things I hear from women when I'm in discovery sessions with them. Near the top of the list is feeling...

It's so easy for me to get into my head when it comes to my body, into the ideas I have about what my body needs, versus a present time...

Of the 72,000 nadis (subtle channels) that yoga describes, 3 are considered of prime importance: Sushumna, the central channel, residing...