-May 2, 20222 minWhat to do when you're going in too many directions at once.There are a handful of things I hear from people when we're meeting in discovery sessions. Near the top of the list is, "I'm...
-Jan 26, 20223 minSpace to BeEvery morning of my life begins with practice. The practices I have been living for the past nearly four decades have helped me slow...
-Jun 12, 20191 minNadi ShodhanaOf the 72,000 nadis (subtle channels) that yoga describes, 3 are considered of prime importance: Sushumna, the central channel, residing...
