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What to do when you're going in too many directions at once.
There are a handful of things I hear from women when I'm in discovery sessions with them. Near the top of the list is feeling...
Living Into Balance
Dec 20, 20232 min read
Ayurveda for Perimenopause
It's so easy for me to get into my head when it comes to my body, into the ideas I have about what my body needs, versus a present time...
Living Into Balance
Dec 4, 20233 min read
Nadi Shodhana
Of the 72,000 nadis (subtle channels) that yoga describes, 3 are considered of prime importance: Sushumna, the central channel, residing...
Living Into Balance
Jun 12, 20191 min read
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