Living Into Balance Dec 20, 20232 minWhat to do when you're going in too many directions at once.There are a handful of things I hear from women when I'm in discovery sessions with them. Near the top of the list is feeling...
Living Into Balance Dec 4, 20233 minAyurveda for Perimenopause and Beyond.During this morning's yoga class I heard myself say," the felt sense experience of our body is not a mental thing." It's so easy for me...
Living Into Balance Jun 12, 20191 minNadi ShodhanaOf the 72,000 nadis (subtle channels) that yoga describes, 3 are considered of prime importance: Sushumna, the central channel, residing...