BLOG

The practices I've been living for the past nearly four decades have helped me slow down, release stress, heal my body/mind, know my...

There are a handful of things I hear from people when we're meeting in discovery sessions. Near the top of the list is, "I'm...

Of the 72,000 nadis (subtle channels) that yoga describes, 3 are considered of prime importance: Sushumna, the central channel, residing...