Living Into Balance Dec 20, 20232 min readWhat to do when you're going in too many directions at once.There are a handful of things I hear from women when I'm in discovery sessions with them. Near the top of the list is feeling...
Living Into Balance Dec 4, 20233 min readAyurveda for Perimenopause It's so easy for me to get into my head when it comes to my body, into the ideas I have about what my body needs, versus a present time...
Living Into Balance Jun 12, 20191 min readNadi ShodhanaOf the 72,000 nadis (subtle channels) that yoga describes, 3 are considered of prime importance: Sushumna, the central channel, residing...
