Living Into Balance Mar 30, 20153 minThe Eight Limbs of Yoga: Aparigraha – Non-graspingThis week we will finish up with the five yamas, completing our introduction to the first limb of yoga, yama. The yamas are a set of...
Living Into Balance Mar 19, 20153 minThe Eight Limbs of Yoga: BramacharyaThis is the fourth in a series of writings on the eight limbs of yoga. In this post, we are looking at the first limb – the yamas. The...
Living Into Balance Mar 17, 20152 minFirst Things FirstPrioritizing our own wellbeing is like putting on our oxygen mask before helping others with theirs. In order to really help another we...
Living Into Balance Mar 16, 20152 minThe Eight Limbs Series: Asteya (Non-coveting)This is the third in a series of writings on the yamas of Patanjali. Yamas are wise characteristics we can cultivate in relation to...