Living Into Balance May 3, 20163 minFeel Better & Stay HealthyWhat I love about Ayurveda is that it recognizes 6 stages to the disease process. It’s not until we’re at stage 4 that we manifest...
Living Into Balance Dec 14, 20155 minAyurveda for Self-Healing“It is very easy to look for health outside ourselves, in the form of some miracle supplement or exercise routine or life partner who can...
Living Into Balance Jul 13, 20154 minHow I learned to lighten the load on my systemYesterday I drove up to Anacortes to see my biological dentist Dr. Russ Borneman. What is a biological dentist, you ask? It is the...
Living Into Balance Apr 23, 20156 minOne Day DIY CleanseHere is a very nurturing 1 day cleanse you can do at home. The foods are easy to digest and nourishing while also being gently...