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Spring has sprung and our bodymind is making its transition from the cold wet to the warm wet. We're adapting to more light and more...

Sometimes things happen suddenly or out of the blue: accidents, quantum leaps, seeing someone for the first time, and knowing your life will never be the same again.   But usually there's a trajectory to how events unfold.  Even a quantum leap arises because of all the momentum that's been gathered before that life-changing moment.   According to Āyurveda, disease arises  in six distinct phases, and it's not until stage four that disease manifests.  So if you've ever gone to

“It is very easy to look for health outside ourselves, in the form of some miracle supplement or exercise routine or life partner who can...