Support Your Health this Season
It's the season of feasting, gathering with friends and family and indulging in some sweeter, heavier, celebratory foods and drinks and...
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Living Into Balance
May 133 min read
How to Stop the Disease Process in its Tracks~
Sometimes things happen suddenly or out of the blue:Â accidents, quantum leaps, seeing someone for the first time, and knowing your life...
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Living Into Balance
Apr 102 min read
Moving Towards Yourself
Before the pandemic, I had the privilege of spending time with Amma Karunamayi, an Indian saint who is revered as an incarnation of the...
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Living Into Balance
Mar 2, 20223 min read
Ahimsa, the practice of non-violence
The classical Yoga of Patanjali, an Indian sage who lived more than 2,000 years ago, was ashtanga yoga, or the eight-limbed path....
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Living Into Balance
Dec 14, 20155 min read
Ayurveda for Self-Healing
“It is very easy to look for health outside ourselves, in the form of some miracle supplement or exercise routine or life partner who can...
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