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It's the season of feasting, gathering with friends and family and indulging in some sweeter, heavier, celebratory foods and drinks and...

Sometimes things happen suddenly or out of the blue: accidents, quantum leaps, seeing someone for the first time, and knowing your life will never be the same again.   But usually there's a trajectory to how events unfold.  Even a quantum leap arises because of all the momentum that's been gathered before that life-changing moment.   According to Āyurveda, disease arises  in six distinct phases, and it's not until stage four that disease manifests.  So if you've ever gone to

The classical Yoga of Patanjali, an Indian sage who lived more than 2,000 years ago, was ashtanga yoga, or the eight-limbed path....

“It is very easy to look for health outside ourselves, in the form of some miracle supplement or exercise routine or life partner who can...