Living Into Balance Apr 102 minMoving Towards YourselfBefore the pandemic, I had the privilege of spending time with Amma Karunamayi, an Indian saint who is revered as an incarnation of the...
Living Into Balance Mar 2, 20223 minAhimsa, the practice of non-violenceThe classical Yoga of Patanjali, an Indian sage who lived more than 2,000 years ago, was ashtanga yoga, or the eight-limbed path....
Living Into Balance May 3, 20163 minFeel Better & Stay HealthyWhat I love about Ayurveda is that it recognizes 6 stages to the disease process. It’s not until we’re at stage 4 that we manifest...
Living Into Balance Dec 14, 20155 minAyurveda for Self-Healing“It is very easy to look for health outside ourselves, in the form of some miracle supplement or exercise routine or life partner who can...