Ayurveda supports us in adapting to the seasons, by balancing the elemental energies of the season we're in, it's qualities, through diet and lifestyle practices that bring in their opposites. QUALITIES AND THEIR OPPOSITES In Winter we're dealing with cold, heavy, rough, dark and damp qualities in excess. These qualities come from earth and water, which make up kapha dosha. The abundance of cold and damp creates mucous, heaviness and stagnation. This often leads to slow,
