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an Ayurveda immersion to strengthen your health, nourish your spirit and inspire your life.

Join us for a year of deeply rooted health and soul nourishment.

Build a robust immune system and a calm and steady mind by learning and living 10 core habits of Ayurveda. 
Feel supported and connected within a community of kind-hearted members motivated to grow and evolve with you.
Rest into your True Nature more of the time and experience more real energy and soul purpose on a daily basis.

Embodied Flow is for adults who know they could be feeling better in body, mind and spirit and are ready for their next stage of evolving habits/life.


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Enrolling for January, 2023

Imagine how good you could feel in a year if you were consistenly improving your habits every day.

In this Ayurveda immersion, you’ll do just that. Together we'll get grounded in 10 habits that connect you to natural rhythms.
These  10 practices support an expansion of awareness and fuel a sense of purpose and belonging. Along the way, you'll find renewed energy, better rest, and more resilience in your relationship with others.
You'll also learn about the science of habit change, so we can successfully actualize our potential even when the initial motivation wanes.

Ayurveda is the "Science of Life"

Learning and living Ayurveda is like having an owner's manual to  your unique bodytype. The daily practices 
 support your body's innate capacity for healing and longevity. These habits, rooted in Vedic wisdom, have the power to change the trajectory of your life.  The habits are simple, a return to a natural, intuitive way of living, connecting us more deeply to our bodily rhythms, and to those of the earth.
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Join us and step into your glowing health with:

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  • Healthy, rhythmic meals
  • Daily breath and movement practice
  • Attention to good quality rest
  • Community support
  • Habit change strategies that work


  • Learn to care for your sense organs
  • Lose excess weight 
  • Release mental stress and strain through meditation.
  • Strengthen your mind through self-understanding and self-love.
  • Free your spirit and live your dharma now.
  • Let yourself be seen and supported by a loving community of others like you!

"Studying with Shannon has demystified seasonal maladies I experience, some lifelong and others that arose during menopausal changes. I’ve learned ways to read what my body and emotions are signaling to me, and how to provide optimally for myself. I feel more centered and kind with myself, which is a deeply helpful place to approach my goals from. Living Ayurveda is a truly heartening community to learn with and from. It has been a real balm in this time.   I always enjoy our group gatherings, online and in person.

I have to tell you that I recently visited my parents and brothers. I usually come unraveled during these visits, but this time, though I felt challenged, I was able to maintain my center, and see them with genuine love. The skills around boundaries and self-kindness I’ve been learning in our group made this possible. I’m so thankful ❤️ I didn’t think it was possible in this lifetime."

JH, Seattle, WA

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I would love to have you join us!

The course is delivered over four seasons 


In your first season, you are introduced to the habits.

Some of them will come easily to you, and you'll reap the benefits from them right away. Some will be new to you and you will just begin to learn about them and find out how they fit into your life.


In your second season, you are ready to go deeper into the practice.  

In the second round, you go deeper with the habits that were easy for you and begin to work with those that are less intuitive.  You meet your resistance and learn to deal with it with kindness and understanding. You find ways to work the habits to support you in all aspects of your life. You begin to change as a person, you feel better, and you are more in touch with what is possible.


In your third  season, you live the habits.

By the third round, you have dialed in many of the habits and are living from a more resourced place.  You know how to listen to your body, and which habit to go to when you feel "off." You let go of perfectionism as you rest into the various cycles you pass through.  You know how to take care of yourself on a daily, weekly and seasonal basis. 


During the Summer, we meet less frequently 

to allow for more spaciousness.

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Program Details

Embodied Flow

  • Weekly group meetings. We meet by zoom on noon on most Wednesdays, and these sessions are recorded to watch later if you have to miss.
  • Primary Course Materials.
  • An initial Ayurvedic Assessment with Shannon to create a personalized program with recommendations just for you.
  • 3 additional Seasonal Ayurveda Consults to track your progress and make seasonal adjustments to your recommendations.
  • Between consults, a monthly 15 min coaching session with Shannon to receive personalized support and troubleshoot tough areas.
  • A Private Community Forum to keep the conversation going between sessions.
  • Monthly Lunar Rituals.
  • Course Buddy/Accountability Partner to go deeper with the material and your personal intentions.
  • Seasonal Ayurvedic Cooking Classes.
  • Seasonal Guest Teachers. 
  • Twice Yearly Digestive Reset.
  • Live Seasonal Day Retreats in Port Townsend (also available by Zoom).
  • Library of Past Guest Teachers to inspire your learning.

    *All sessions are recorded and available on a beautiful course platform.*
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Next entry is January, 2023

Entry is by application only.
Please fill out the short application to express your interest.
Once we receive it, we'll send you a link to schedule a conversation with Shannon to talk about whether Embodied Flow is right for you. 

 Bonuses when you join

  • Your Elemental Nature: an introduction to the doshas. Learn about your unique body-type, how it expresses when out of balance, and how to restore balance and shift old patterns.
  • Monthly Live-StreamYoga Classes with Shannon, recorded to use between sessions.
  • One Pass to one of Shannon's Live Yoga Retreats (food/lodging additional fee).



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Are you ready for a change?

"I am grateful to Shannon for creating this community. The rich and deep learning offered me the opportunity to reframe, rethink and build a whole health way of life.  For me, this sort of change is an iterative process. I needed to experiment and revise and try again. With Shannon’s guidance, our small group supported, learned and listened with each other.The coursework as well as developing trusting relationships made space for me to expand my confidence and agency to transform my daily practices for a whole-hearted healthy life."

–L. O., Seattle

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Give yourself the support and guidance you need to make the changes you’ve been wanting to make. 

Change takes time.

When we look at Nature we can see the cycle of growth in real-time.  We take a year so that we can establish our roots and create a sustainable practice moving forward.  Through wise living, we move into deeper body/mind/soul integrity and learn to listen and understand our body's messages. The container of a year allows us to move through the seasons together and to learn how to adapt our practices to different times of year.  With the support of the teachings, Shannon's guidance, and the wisdom of the group body, we will make progress more easily, building self-confidence and trust in our inner wisdom body one step at a time.

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What is your good health worth to you?

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What is it costing you to...

  • Spin your wheels trying to get your daily habits in place without a real plan?

  • Take expensive pharmaceutical drugs that you know aren’t getting to the root of your problem?

  • Stay stuck in patterns of numbing out, self-forgetting, or self-sabotage?

  • Ignore your deeper needs?

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The next entry is January, 2023



Let's Talk!

 Book a Free 30 minute Discovery Call to explore your next right step.

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What Members Say:
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Member for 2 years


“Shannon is inspirational and deeply committed to sharing her experience in ways that are useful to each participant. She is a deep listener, curious and deeply committed to being in the service of each of us. She is resilient and this is more important now than ever. The overall experience is nuanced and yet experimental. I love that aspect of working with Shannon.”

– L.O. Seattle

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Member for 2 years


I"I loved all the exploration that was spurred on by other members’ struggles and successes that I resonated with and also those which expanded my perspective and aroused compassion…all from the space Shannon maintained. Through it all Shannon is very professional and always the leader, maintaining enough distance to maintain our respective roles and things are always clear and straight forward with no blur or uncertainty. As the yoga and meditation aspect, that could be another essay–it’s clearly her gift and calling to share and engage others through these practices. They are varied, grounded in self-love always, and when are deeply received, exquisite.”


– LA, Salt Lake City.

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 Member for 2 years

“I wanted to send an email to you to let you know how this program has changed my life. I think of the world very differently in general now, not just my body but everything beyond me too. I’m not getting everything right but I am more aware than I have ever been about the choices I make. Thank you for your guidance and teaching. I’m moving toward the goals on my “What and why” list and enjoying the progress that I can already see. I also notice that I bring something different to those around me. My energy is changing and it’s so exciting and satisfying to experience these changes.” 

– RT, Seattle