-2 days ago3 minAyurveda for Perimenopause and Beyond.During this morning's yoga class I heard myself say," the felt sense experience of our body is not a mental thing." It's so easy for me...
-Oct 17, 20225 minA Good Night’s RestSleep—such a healing balm and one of the three pillars of health in Ayurveda. When sleep is off, everything is off. And when sleep is...
-May 2, 20222 minWhat to do when you're going in too many directions at once.There are a handful of things I hear from people when we're meeting in discovery sessions. Near the top of the list is, "I'm...
-May 26, 20212 minAdapting to the Changing SeasonsAyurveda teaches us to stay healthy through the seasonal shifts by adjusting our diets and daily routines. Spring is a movement out of...
-Jun 9, 20171 minCaring for Our Senses Tip SheetAfter many posts on caring for our senses, I made you a tip sheet to print out with all the information in one place. Enjoy! Caring for...
-Jan 27, 20174 minAyurveda for Your Senses: the SkinThe classics of Ayurveda teach that over-use, under-use and wrong use of our senses lead to disease. The sense organs are the ears, skin,...
-Dec 27, 20163 minAyurveda for Our Senses: The EarsCaring for our Senses Agni is a Sanskrit word that means ‘fire’ and is often used to refer to digestive strength. Mental agni is our...