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A Good Night’s Rest

Sleep—such a healing balm and one of the three pillars of health in Ayurveda. When sleep is off, everything is off. And when sleep is...

What to do when you're going in too many directions at once.

There are a handful of things I hear from people when we're meeting in discovery sessions. Near the top of the list is, "I'm...

Space to Be

Every morning of my life begins with practice. The practices I have been living for the past nearly four decades have helped me slow...

Adapting to the Changing Seasons

Ayurveda teaches us to stay healthy through the seasonal shifts by adjusting our diets and daily routines. Spring is a movement out of...

Caring for Our Senses Tip Sheet

After many posts on caring for our senses, I made you a tip sheet to print out with all the information in one place. Enjoy! Caring for...

Ayurveda for Your Senses: the Skin

The classics of Ayurveda teach that over-use, under-use and wrong use of our senses lead to disease. The sense organs are the ears, skin,...

Ayurveda for Our Senses: The Ears

Caring for our Senses Agni is a Sanskrit word that means ‘fire’ and is often used to refer to digestive strength. Mental agni is our...

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