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There are a handful of things I hear from women when I'm in discovery sessions with them. Near the top of the list is feeling...

It's so easy for me to get into my head when it comes to my body, into the ideas I have about what my body needs, versus a present time...

Sleep—such a healing balm and one of the three pillars of health in Ayurveda. When sleep is off, everything is off.  And when sleep is...

Ayurveda teaches us to stay healthy through the seasonal shifts by adjusting our diets and daily routines. Spring is a movement out of...

After many posts on caring for our senses, I made you a tip sheet to print out with all the information in one place. Enjoy! Caring for...

The classics of Ayurveda teach that over-use, under-use and wrong use of our senses lead to disease. The sense organs are the ears, skin,...

Caring for our Senses Agni is a Sanskrit word that means ‘fire’ and is often used to refer to digestive strength. Mental agni is our...