Living Into Balance Dec 20, 20232 minWhat to do when you're going in too many directions at once.There are a handful of things I hear from women when I'm in discovery sessions with them. Near the top of the list is feeling...
Living Into Balance Dec 4, 20233 minAyurveda for Perimenopause It's so easy for me to get into my head when it comes to my body, into the ideas I have about what my body needs, versus a present time...
Living Into Balance Oct 17, 20225 minA Good Night’s RestSleep—such a healing balm and one of the three pillars of health in Ayurveda. When sleep is off, everything is off. And when sleep is...
Living Into Balance May 26, 20212 minAdapting to the Changing SeasonsAyurveda teaches us to stay healthy through the seasonal shifts by adjusting our diets and daily routines. Spring is a movement out of...
Living Into Balance Jun 9, 20171 minCaring for Our Senses Tip SheetAfter many posts on caring for our senses, I made you a tip sheet to print out with all the information in one place. Enjoy! Caring for...
Living Into Balance Jan 27, 20174 minAyurveda for Your Senses: the SkinThe classics of Ayurveda teach that over-use, under-use and wrong use of our senses lead to disease. The sense organs are the ears, skin,...
Living Into Balance Dec 27, 20163 minAyurveda for Our Senses: The EarsCaring for our Senses Agni is a Sanskrit word that means ‘fire’ and is often used to refer to digestive strength. Mental agni is our...
