Seasonal Digestive Reset
April 21 - 30th, 2025
A 10-day Gentle Ayurvedic Cleanse designed to clear out the excess and restore your essential vitality.
Digestive issues impact more than digestion...
maybe they show up for you as:
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Physical or mental heaviness
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Gas and bloating
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Excess weight
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Constipation
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Blood sugar imbalance
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GERD​
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Achy muscles and joints
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IBS
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Heaviness after meals
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Depression/loss of enthusiasm
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Brain fog
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Energy dips
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Painful periods
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Anxiety
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Over time, these symptoms can lead to deeper imbalance and take you farther down the disease path.
The Ayurvedic digestive reset is designed to balance your digestive function, lighten the load on your system overall and reignite your energy for the season ahead.
After the reset, women report:
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Less bloat, heaviness and acidity
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More awareness of which foods work best for their body.
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Regular elimination
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Fewer hot flashes
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Clearer skin
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Sharpened mental clarity and focus
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More stable energy throughout the day
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More stable blood sugar levels.
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Loss of excess weight
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Fewer seasonal allergy symptoms
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Increased calm and stability
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Lightness and joy
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A fresh start
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Spring Digestive Reset
A guided home Ayurvedic cleanse designed to leave you lighter, brighter, and clearer in the months to come.
3 Reset Meetings, Wednesdays: April 16, April 23 and April 30th. Meet your fellow Reset participants, learn about the daily practices, Q and C and inspiration for your journey. All classes recorded in case you can't be there live, or for your review later.
Illustrated Reset Manual outlining each phase of the process and a Whole Food's Recipe Booklet.
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A Private Community forum to stay connected with each other between live-stream sessions.
20 minute 1 - 1 pre-reset session with Shannon to make any tweaks to the protocol based on your health history.
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Three live-stream Heart Based Meditation sessions with special guest, Melanie Barclay. Recorded in case you can't be there live.
A Reset Course Page to access all the materials and recordings to support your Reset.
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The Reset is divided into 4 Phases
I. Register for the Reset and get ready to Begin
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Receive your Welcome Letter with supply list and links to purchase.
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Order supplies and align your calendar for the Reset.
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Fill out a brief HHF and return to Shannon (all online).
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Schedule 1 - 1 with Shannon.
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Receive email reminders and Zoom links
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Attend our first live stream Reset Meeting on Wed, April 16th Live at Blue Mountain Yoga in Sequim, or livestream at 6pm/pacific. We'll meet other group members, review the supply list, learn about the preparation phase of the Reset, set intentions + Q and C.
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Gain access to Reset course page a few days before we begin.
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Attend Ghee Making Class on Sunday, April 20 at 10 am (or watch the recording later).
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II. Prepare to Cleanse (3 days)​
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Begin the preparatory practices and whole foods diet.
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Take a simple Ayurvedic herb to support colon health before bed, and drink a digestion- balancing spice tea during the day.
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Receive daily emails guiding you through the daily practices.
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Attend 20 min. heart-based meditation with Melanie, Tues, April 22 at 7am (or watch recording later)
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Attend the second live-stream Reset Meeting, on Wed, April 23 at 6pm for orientation to the Cleansing diet and practices, to connect with others and for Q and C (or watch the recording later).
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III. Cleansing Diet and Practices (5 days)​​
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Enjoy a 5 day cleansing diet of an easy to digest, delicious stew (kitchari).
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Continue herbal and spice tea protocols.
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Attend 20 min. heart-based meditation with Melanie, Thurs and Sat, April 24 and 26 at 7am (or watch recordings later).
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Attend live-stream Restorative Yoga and Meditation with Shannon, Friday, April 25th at 7am (or watch recording later).
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Rest and relax as much as possible. This is Key.
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IV. Ease Back to your New Normal (2 Days)
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Begin to add in more whole foods using our simple guidelines
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Continue the daily practices (dinacharya) to support your wellbeing in all levels.
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Attend the third live-stream Reset Meeting on Wed, April 30th, at 6pm, for orientation to easing back from the cleansing diet, Q and C and connection with the group (or watch the recording later).
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Enjoy access to the Reset Course page for an additional two weeks.
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Are you ready to let go of the excess and shine this Spring?
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COST AND REGISTRATION​
Seasonal Digestive Reset
276
+$8.28 CC fee
A 10 day Ayurvedic Reset to restore your body's digestive health and deep vitality.
March 23 - April 2 or April 20 - 30, 2025
Skip the CC fee by using Venmo, Zelle or Check. Send me a message here to say your check's in the mail.
Venmo: Shannon-McCall-0
Zelle: bhavayogaveda@gmail.com
Check: Shannon McCall, PO Box 335, Port Townsend, WA 98368
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Equitable Tuition Discounts--
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FULL TUITION: $276 for those with financial prosperity, who own property and have expendible income, please use the CC button above, OR The venmo, zelle or check option.
REDUCED TUITION: $176, for those with some financial restrictions that make the full price too big a stretch, use code, reduce100 at checkout
SUPER REDUCED TUITION: $108, for those with greater need of support, use code, reduce168
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NAME YOUR PRICE: for those un or underemployed, including single, working moms, those on limited income and other circumstances, please reach out here to make an arrangement that can work for you. No one interested and able to join the Reset will be turned away.
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The Seasonal Digestive Reset Includes:​
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A supply list with links to buy everything you'll need
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3 live-stream Reset classes with Shannon, orienting you to each phase of the program:
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Wed, April 16th at 11:30 live at BMY in Sequim or livestream at 6pm/pacific​
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Wed, April 23th at 6pm, live-stream
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Wed, April 30 at 6pm, live-stream
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A 20 minute pre-cleanse check-in with Shannon to make tweaks to the protocol based on our health history.
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An Illustrated Reset Manual guiding you through the program.
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A Whole-foods Recipe Booklet to use before and after the Reset
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A live-stream ghee making class on Sunday, April 20 at 10 am
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3 live-stream 20 minute heart based meditation classes, Tu, Th and Sat, with Melanie Barclay
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A live-stream restorative yoga class with Shannon on Friday, April 25 at 7am
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Daily emails guiding your through the process.
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A Private online group forum to share your experiences during the reset.
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E-mail access to Shannon throughout.
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Recordings of all live-stream classes in case you can't be there live or for your to review later.
Seasonal Digestive Reset: Deep Dive
399
+$11.97 CC Fee
Seasonal Digestive Reset + Ayurvedic Assessment and Follow up
90 min. Ayurveda consult with Shannon + 30 min Follow up
Deeper home detoxification protocols
Returning cleanse member? $299 +cc fee. Use coupon code, returnDD25 at checkout.
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Skip the CC fee and pay by Venmo, Zelle or Check. Send me a message here, and send to:
Venmo: Shannon-McCall-0
Zelle: bhavayogaveda@gmail.com
Check: Shannon McCall, PO Box 335, Port Townsend, WA 98368
The $399 Seasonal Ayurvedic Cleanse Deep Dive Includes:​​
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The Digestive Reset program PLUS
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60 min Ayurvedic consult with Shannon + 30 min follow up.
What past participants say…
“This cleanse has been so enlightening and I’m so happy with the abundance of energy I’ve been having, the mental clarity and especially that my blood sugar level is so balanced!! Also I found this whole cleanse and these daily practices to be such powerful tools to access and work more clearly and closely with our body’s natural wisdom for health!!”
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– Kathy Harris
“Shannon was thoughtful and very informative, peppering the teachings with the occasional dose of humor. She listened to each and everyone’s questions or concerns and responded in depth. Her calm and peacefulness were contagious. Taking the course had a very positive impact on my sense of well being. I now take better care of my true needs, and a better sense of why and when tweaking needs to happen.”
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– Corine Landrieu
“I weighed myself on the first morning and then every 4-5 days after. I was shocked that weight just started falling off with diet alone. I took the time to rest and go slow (as much as possible in my busy life these days). I trusted the process and was amazed at the results. So fast forward to now and I'm still doing well. I'm making more time for myself and nourishing my body and mind. Thank you for this gift. I really enjoyed your emails and how you laid everything out.”
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– A.L.
“Going in, I was intrigued, but trying to curb my enthusiasm for any significant results. Throughout the cleanse, Shannon was there and was always available via email. I followed the protocol to the letter and lost about 10 lbs which was the objective result, but subjectively, I felt more mentally clear, grounded, emotionally stable, and balanced. I'm looking forward to another cleanse in the fall. This very gentle cleanse is a great first step for anyone interested in jump-starting their metabolism and becoming more balanced and grounded or even needing more mental clarity”
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– Kris Pendleton
“Post Reset I feel amazing! I have more energy, more calm, more gratitude, more intention, more presence, more curiosity, more openness and more alignment with my body. I experience hunger differently now and have a new appreciation for nourishing food. I also have a new morning routine to start the day grounded and focused.”
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– Laura Segil
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FAQ’s
Q. Will I be able to work during the reset?
A. YES! This reset is designed for you to be able to engage your normal work activities. We do suggest you take as much down time as possible, especially during the 5 day mono-diet. We'll be prioritizing as much rest and couch time as possible. No restaurants, parties, etc. We'll even take a break from vigorous exercise, and simple move in gentle ways during the reset.
Q. Will I be hungry during the cleanse week?
A. You’ll be eating a whole foods stew, and will be able to have additional helpings as hunger arises, so you shouldn't be hungry, That being said, we highly recommend resting as much as possible during cleanse week to get the most from the process.
Q. What if I have my period?
A. You can engage the cleansing diet during your period. During the heavier days of your cycle, we will give you an appropriate asana practice, and have you refrain from the oiling practices until you’re in a lighter phase of your cycle.
Q. Can I cleanse if I'm sick?
A. NO. If you’re ill, we’ll adjust the timing of your reset to begin once you’re fully recovered. The reset is appropriate 30 or more days AFTER you are fully recovered.
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Q. I'm trying to get pregnant, or am pregnant now. Is the Reset appropriate for me?
A. NO. If you're trying to get pregnant or pregnant now, the Reset is not for you. However if you're wanting to get pregnant in the near future, and won't be trying for a few months, the Reset is appropriate and potentially helpful in preparing you to conceive.
Q. I'm a lighter body type, and don't want to lose too much weight. Is the Reset appropriate for me?
A. YES! Shannon will be spending a little time with each participant 1 - 1 and can help customize the cleansing diet so you will not lose weight.
Q. I’d love to participate but I can’t make those dates. Do you offer customized dates?
A. YES! We can accommodate your travel schedule (dates AFTER the reset has begun, not before) and make the daily emails and recordings available as you go through the process. Reach out to Shannon here to talk about custom dates.
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