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Embodied Flow

Public·6 members

Monday Easeful Living--

*Setting my intentions before leaving bed in the morning.

*AUMing when worry thoughts come.

*Setting my timer to include 5 min breaks every 25 min for 1.5 hours to work without the pitta trance taking over.

*Taking time to delight when I noticed, at last, the tiniest sprouts arising from the wildflower seeds I spread in a small pot of soil on my deck.



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