Ayurveda for Perimenopause and Beyond.
During this morning's yoga class I heard myself say," the felt sense experience of our body is not a mental thing." It's so easy for me...
Ayurveda for Perimenopause and Beyond.
Intuitive Eating, the Microbiome and Metabolic Health through Perimenopause and Beyond.
Reset this Fall for a Healthy Winter.
Taking Care of the Small Stuff
More Musings from the Path~
Stay Cool this Summer with Ayurveda
Understand your Nature with Ayurveda
Balance your Digestion with Ayurveda
Rest and Digest
What to do when you're going in too many directions at once.
Adapting to the Changing Seasons
Late Afternoon Medicine
Nadi Shodhana
Ayurveda for Mid-Spring
How Digestion is not just about Digestion
What Should I Eat?
How to Take Care of Yourself in the Morning
A Little about Ayurveda
Caring for Our Senses Tip Sheet
How to Take Care of Your Digestive Fire