Living Into Balance Feb 283 minHow to Stoke Your Digestive FireAyurveda teaches that all imbalance in the body starts in the digestive tract. Those low-level, chronic gut issues undermine our good...
Living Into Balance Feb 212 minWhat Should I Eat?A few years back, I had the honor of presenting Ayurveda to a group of yoga teacher trainees on Vashon Island. We spent 6 1/2 hours...
Living Into Balance Dec 20, 20232 minWhat to do when you're going in too many directions at once.There are a handful of things I hear from women when I'm in discovery sessions with them. Near the top of the list is feeling...
Living Into Balance Dec 4, 20233 minAyurveda for Perimenopause and Beyond.During this morning's yoga class I heard myself say," the felt sense experience of our body is not a mental thing." It's so easy for me...